9 Iiresiphi zeembotyi eziqholiweyo ukusuka kwi-stir-fry ukuya kwi-crispy home-style fries ezilula kodwa zimnandi kakhulu.

Ifoto: TikTok/@happytummyyy45

Brilio.net – Iibhontshisi yenye yemifuno eyintandokazi ekulula ukuyilungisa kwaye ihamba kakuhle kunye neziqholo ezahlukahlukeneyo. I-crunchy texture kunye nencasa ethambileyo yenza iimbotyi eziluhlaza ziguquguquke ekuphekeni njengemenyu yemihla ngemihla, zombini njengesitya esisecaleni kunye nesitya esisecaleni. Ukongezwa kwetshilisi kunye neziqholo ezilula zasekhaya, iimbotyi eziluhlaza zinokucutshungulwa zibe sisidlo esiqholiweyo, esimnandi ngaphandle kwesidingo sobuchule bokupheka obunzima.

Ewe, ngeli xesha BrilioFood inothotho lweeresiphi ze-chickpea eziqholiweyo zasekhaya ezinokuthi zibe yinkuthazo kwimenyu yakho yemihla ngemihla. Ukuqala ukusuka kwi-stir-fries ukuya kwizitya eziqhotsiweyo, olu tshintsho lweresiphi yebhontshisi enesiqholo lulungele abo bafuna ukuphaka izitya ezilula, kodwa incasa ekhethekileyo. Izithako zifumaneka lula, inkqubo yokupheka ayinzima, kwaye i-taste is optimal. Yiza, zama ukwenza le recipe yembotyi eqholiweyo ilandelayo esiyiqulunqileyo BrilioFood kwimithombo eyahlukeneyo.

1. Iresiphi yeembotyi eziqholiweyo eziqholiweyo kunye neTofu

Ifoto: TikTok/@masakapaaja36

Esi siqholo se-tofu sivuse i-spicy-fry ifanelekile njengemenyu yemihla ngemihla elula kunye ne-spicy kunye nencasa emnandi. Iimbotyi eziphekwe de zibune kancinci zidityaniswe ne-tofu ethambileyo eqhotsiweyo, emva koko igalelwe itshilisi kunye netswele elivumba limnandi. Ukongezwa kwe-oyster sauce, ityuwa kunye nepepile kwenza incasa ilungelelene ngaphandle kokugqithisa, kumnandi ukunandipha ngerayisi efudumeleyo.

Izinto:
– Yazi
– Iimbotyi
– Itshilisi ezigobileyo
– Ipele-Pele yecayenne
– Itswele elibomvu
– Igalikhi
– Ityuwa
– Ipelepele
– Ukunencasa
– Isosi yeOyster

Ukwenziwa njani:
1. Sika zonke izithako.
2. Fry the tofu kwioli.
3. Yisa iitshilisi kunye netswele.
4. Yongeza iimbotyi, yongeza ityuwa, ipepile, i-seasoning kunye ne-oyster sauce.
5. Yongeza i-tofu, upheke kuze kube yilapho iimbotyi zixutywe, uze ulungelelanise i-seasoning.
6. Ukulungele ukukhonza.

2. Iresiphi yeembotyi eziqhotsiweyo ezineeBhontshisi eziqhotsiweyo

Ifoto: TikTok/@momarshaka19

Le bhola yenyama ye-chickpea eqhotsiweyo ifanelekile kwimenyu elula yemihla ngemihla kodwa isangcamla kamnandi. I-anyanisi e-sauteed kunye ne-chilies de ivumba linike i-spicy and savory taste from the bite yokuqala, uze udibanise ne-meatballs ehlafunwayo kunye neembotyi eziluhlaza eziphekwe de ziphekwe. Ukongezwa kweziqholo ezilula kulungelelanisa incasa, okwenza esi sidlo simnandi ukuba sitye nanini na kunye nerayisi efudumeleyo ngaphandle kokuziva kunzima.

Izinto:
– Iimbotyi
– Ibhola yenyama
– Igalikhi
– Itswele elibomvu
– Ipepile ebomvu
– Ipele-Pele yecayenne
– Ityuwa
– Micin
– Ukunencasa
– Iswekile

Ukwenziwa njani:
1. Gweba iimbotyi, ugcobe igalikhi, i-shallots, i-chilies ebomvu kunye ne-cayenne pepper.
2. Gcoba iziqholo zomhlaba kude kube mnandi.
3. Yongeza i-meatballs, gxuma.
4. Yongeza i-chickpeas, ugxobhoze de uphekwe.
5. Ixesha ngetyuwa, i-micin, i-seasoning kunye noshukela, lungisa i-taste.
6. Ukulungele ukukhonza.

3. Iresiphi yeCoconut yobisi lwembotyi kunye nemifuno yeembotyi

Ifoto: TikTok/@indriandin18

Imifuno yembotyi kunye ne-tofu enobisi lwekhokhonathi inika incasa ethambileyo, enencasa efana nokupheka ekhaya. Inhlanganisela yeembotyi ezitsha kunye ne-tofu ethosiweyo idibaniswe kwi-sauce yobisi lwekakhukhunathi elula, ephuculwe ngephunga elimnandi leqabunga le-bay kunye neziqholo zomhlaba ezimnandi. Incasa ayigqithisi, kodwa isemnandi kwaye ikhululekile ukuyitya, ngoko ifanelekile njengesitya esisecaleni ukukhapha irayisi eshushu kwimenyu yemihla ngemihla.

Izinto:
– Iimbotyi
– Amagqabi ebheyi
– Coconut cream
– Tofu eqhotsiweyo
– Iitshizi, ungazikhethela

Iziqholo zomhlaba:
– 5 itswele ebomvu
– 3 clove yegalikhi
– 2 amakhandlela
– 1/2 ibhokisi ye-shrimp paste

Ukwenziwa njani:
1. Gcoba amagqabi e-bay kunye neziqholo.
2. Yongeza i-chickpeas, ugxobhoze kakuhle.
3. Yongeza ubisi lwekhokhonathi emva koko uxube kakuhle. Linda de ibile.
4. Yongeza i-tofu eye yaqhotswa ngaphambili.
5. Yongeza i-anyanisi yasentwasahlobo egayiweyo, ugxobhoze kakuhle.
6. Ukulungele ukukhonza.

4. Iimbotyi zombona oqholiweyo Saute Recipe

Ifoto: TikTok/@gula.teh_

Iimbotyi zombona ezineziqholo eziqhotsiweyo zidibanisa incasa yendalo eswiti yombona kunye neembotyi ezirhabaxa, zidityaniswe nesiqholo esifanelekileyo kunye nencasa enencasa. Ivumba le-anyanisi, itshilisi, i-bay leaf kunye ne-laos zinika iphunga elimnandi eliphekwe ekhaya, ngelixa ukongezwa kwamaqanda kwenza esi sidlo sizive siphelele kwaye sizalise. Incasa ilungelelaniswe phakathi kwe-spicy, i-sweet and savory, ifanelekile ukuba ijongwe njenge-side dish elula ukuhamba nerayisi efudumeleyo.

Izinto:
– 200 gr iertyisi
– 1 iqhekeza lombona
– 6 itswele ebomvu
– 4 clove yegalikhi
– 1 itshilisi enkulu ebomvu
– 3 itshilisi ezibomvu ezigobileyo
– 5 itshilisi ezincinci
– 1 bay igqabi
– 1 isilayi se-laos
– 1 iqanda
– 1 icephe le-oyster sauce
– 1 tsp ityuwa
– 1 tsp ivumba
– 1 tsp iswekile granulated

Ukwenziwa njani:
1. Hlamba iimbotyi kunye nombona kwaye usike kancinci.
2. Gcoba amaqabunga e-bay aqoshiwe, i-laos kunye neziqholo kuze kube yiphunga elimnandi kunye ne-wilt.
3. Yongeza iimbotyi kunye nombona.
4. Yongeza iqanda eli-1.
5. Yongeza amanzi amancinci, upheke ubushushu obuphantsi, ungabi kude kakhulu ukwenzela ukuba imifuno ayifuni kakhulu kwaye isenayo.
6. Ukulungele ukukhonza.

5. Iresiphi ye-Chickpeas yeqanda eneTyuwa egayiweyo

Ifoto: TikTok/@thenaeloz

Ukudityaniswa kweembotyi zomntwana namaqanda anetyuwa kuzisa incasa eyahlukileyo kunye nencasa ekhrimu. I-yolk yeqanda enetyuwa edibeneyo inxibe i-chickpeas ngokugqibeleleyo, ngelixa iqanda elityunjiweyo elimhlophe libonelela ngakumbi. Ivumba elikhanyayo letswele kunye netshilisi lincedisa incasa yesi sidlo, nto leyo eyenza kube yindlela elula yokuqhotsa incasa ekhethekileyo xa ityiwa nerayisi eshushu.

Izinto:
– 200 gr iimbotyi zomntwana, zinqumle iziphelo
– Amaqanda ama-2 aphekiweyo anetyuwa, izikhupha ezicujiweyo, ezimhlophe ezicoliweyo
– 3 i-clove yegalikhi, inqunyulwe
– 2 anyanisi obomvu, ocoliweyo
-Iitshilisi ezi-3 ezibomvu ezigobileyo, ezisikwe ngokugqibeleleyo
– 1 icephe le-oyster sauce
– 1/2 tsp iswekile
– 1/4 tsp umhlaba wepepper
– 50 ml amanzi
– Iipunipoli ezi-2 zeoli yokupheka

Ukwenziwa njani:
1. Gcoba i-shallots kwioli, yongeza igalikhi kunye ne-chili. Saute de ibe livumba elimnandi.
2. Yongeza iimbotyi zomntwana, ugxobhoze.
3. Yongeza i-oyster sauce, iswekile, ipepper kunye namanzi, gxuma.
4. Yongeza iqanda elinetyuwa elimhlophe, ugxobhoze.
5. Yongeza i-yolk yeqanda enetyuwa, ugxobhoze kakuhle.
6. Ukulungele ukukhonza.

6. Iresiphi ye-Stir-Fry Minced Beans

Ifoto: TikTok/@happytummyyy45

Ukudityaniswa kwee-chickpeas ezisashwabeneyo kunye nenyama egayiweyo egayiweyo yenza esi sidlo sibe nencasa ngakumbi kwaye sinomaleko. Inyama iyaphekwa de ibe mnandi kwaye idityaniswe nesosi yeoyster, isosi yaseWorcestershire, isosi emnandi yesosi kunye nesosi yesosi enika incasa yeumami enzulu, ngelixa ivumba leoyile yesesame liyinto eyahlukileyo yokugqiba. Esi sidlo sibonelela ngolungelelwaniso phakathi kokutsha, okunencasa kunye nokuneziqholo, ezifanelekileyo ukuba zixhamle njengesitya esisecaleni esinerayisi eshushu enenkangeleko ehendayo nenomtsalane.

Izinto:
– 250 gr iiertyisi
– Inyama egayiweyo
– 2 i-clove yegalikhi
– 2 amacephe oyster sauce
– 1 icephe le-sauce yaseWorcestershire
– 3 amacephe eswiti soy sauce
– 1 isipuni soy sauce
– 1 tsp ipepile yomhlaba / i-pepper emnyama
-Iipepile ezi-5 ezisikiweyo zecayenne, ozikhethelayo
– 2 iicephe zesesame yeoli
– I-2 tsp yeoli yeoli, iimbotyi 1 tsp kunye nenyama ehlutshiweyo 1 tsp
– Amanzi amancinci, okuxutywa kweembotyi

Ukwenziwa njani:
1. Gcoba iimbotyi kwioli yeoli, yongeza amanzi amancinci kunye netyuwa encinane. Pheka ngokufutshane ukuyigcina i-crispy kwaye intsha. Beka ecaleni kwipleyiti.
2. Gcoba inyama egayiweyo kwioli yeoli, upheke kuze kube yilapho inyama ijika ibe mdaka kunye ne-fat fat.
3. Yongeza i-garlic eqoshiwe kunye ne-cayenne pepper. Pheka ngokufutshane de itswele kunye netshilisi ziphekwe.
4. Yongeza zonke izithako ze-sauce ngaphandle kweoli yeesame.
5. Ekugqibeleni, yongeza ioli yeesame kwaye ulungelelanise i-taste ngokuthanda.
6. Emva kokuba inyama egayiweyo egayiweyo iphekwe, yiphakele phezu kweembotyi eziluhlaza. Yongeza imbewu yesesame ethosiweyo ukuze ibe ntle.

7. Iresiphi ye-Balacan Egg Chickpea

Ifoto: TikTok/@adekoerniawan_s

Esi sitya sembotyi yeqanda esenziwe ngebalacan sinika incasa eyomeleleyo enesiqholo esinevumba elikhethekileyo lokuncamathisela kwe shrimp nencamisayo. Ii-chickpeas ezitsha zidityaniswe namaqanda aqhuqhiweyo, ii-anchovies, kunye netshili etyebileyo kunye ne-ebi spices, ezikhokelela kwisitya esinophawu olunesibindi kodwa ibhalansi. Ukuchukumisa i-tomato kunika incasa entsha, ngelixa i-balacan igxininisa incasa eqhelekileyo yokupheka ekhaya efanelekileyo ukuba idliwe ngerayisi efudumeleyo.

Izinto:
– 200 gr iertyisi
– Ipinki yetyuwa
– 1 tbsp i-anchovies
– 1/2 itumato
– 1 tsp intlama ye-shrimp
– 2 tsp mushroom stock
– 1/2 tsp umhlaba wepepper
– 1/2 tsp ityuwa
– 1/2 tsp iswekile granulated
– 1 iqanda

Iziqholo zomhlaba:
– Itshilisi ezibomvu ezili-10
– 1 ipepile ebomvu ye-cayenne
– I-10 i-clove ebomvu yetswele
– 1 tbsp ebi
– 4 clove yegalikhi

Ukwenziwa njani:
1. Gaya iziqholo nge-chopper.
2. Kwipani yongeza amanzi, ityuwa kunye nee-chickpeas. Bilisa imizuzu eyi-1-2 de ubilise uze uyisuse emlilweni kwaye ubeke ecaleni.
3. Faka ioli epanini yokuthosa, gazinga i-anchovies, iitumato kunye neziqholo ezaziphantsi ngaphambili.
4. Yongeza i-shrimp paste, i-mushroom stock, i-pepper ephantsi, ityuwa kunye ne-sugar granulated, ugxobhoze kakuhle uze ubeke eceleni.
5. Gcoba amaqanda, yongeza iimbotyi eziluhlaza, uze ungeze iziqholo eziye zaqhotswa ngaphambili. Gxuma kakuhle.
6. Ukulungele ukukhonza.

8. Iresiphi eqholiweyo yeShrimp yeBean Saute

Ifoto: TikTok/@alun.rahma

Ukudibanisa iimbotyi eziluhlaza kunye ne-shrimp kule spicy-fry-fry inikeza incasa entsha kunye ne-savory kwisitya esinye. Iiprawn ezincinci eziphekwe ngetswele kunye netshilisi zinika incasa enevumba elimnandi, emva koko zidityaniswe neembotyi eziluhlaza ezihlala zirhabaxa. Ukongezwa kwe-oyster sauce kunye neziqholo ezilula zilinganisa incasa, okwenza le menyu ifaneleke ukuba ihanjiswe njengesitya esisebenzayo sokukhapha irayisi efudumeleyo.

Izinto:
– 250 gr iiertyisi
– 250 gr i-shrimp encinci
– 1 tsp ityuwa
– 1 1/2 tsp iswekile
– 1 tsp umgubo wesitokhwe
– 1 icephe le-oyster sauce
– 50 ml amanzi

Izithako ze-coarse cut:
– 4 clove yegalikhi
– 6 itswele ebomvu
– 7 itshilisi ezibomvu ezigobileyo
– 5 i-cayenne pepper

Ukwenziwa njani:
1. Gcoba iziqholo ezirhabaxa ezinqunqiweyo.
2. Yongeza i-shrimp ecocekileyo, ugxobhoze kakuhle.
3. Yongeza iziqholo kunye namanzi.
4. Yongeza iimbotyi, uxovule kakuhle de uvuthwe.
5. Ukulungele ukukhonza.

9. Iresiphi ye-Crispy Chickpeas ene-Spicy Salt Pepper

Ifoto: TikTok/@sukasukamamabey

Le tyuwa enesiqholo kunye nepepile yokulungiselela i-chickpea crispy inika imvakalelo ekrunchy ngaphandle kunye nencasa enencasa enesiqholo enokuvakala ngoko nangoko ekulunyweni kokuqala. Iibhontshisi zifakwe kwi-batter yomgubo omncinci ukwenzela ukuba umphumo uhlale ulula kwaye ungabi nzima, uze udibaniswe negalikhi enevumba elimnandi, i-chilies kunye ne-anyanisi entwasahlobo. Ukudibanisa i-pepper, ityuwa kunye ne-seasonings kwenza incasa ilungelelene kwaye imnandi, ifanele ukuhanjiswa njenge-snack e-savory okanye njenge-side dish ukukhapha irayisi efudumeleyo.

Izinto:
– 200 gr iertyisi
– 3 clove yegalikhi
– Ipepile ebomvu
– Ipepile yeCayenne ngokwencasa
– I-anyanisi e-1 yasentwasahlobo
– Ityuwa
– Ipelepele
-Micin/MSG

Izithako zomgubo omanzi:
– 4 amacephe omgubo wengqolowa
– 2 amacephe umgubo werayisi
– 1 tbsp i-cornstarch
– 1/2 tsp ityuwa
– 1/3 tsp umgubo wesitokhwe
– 1/4 tsp baking soda
– 1/2 tbsp imajarini
– 100 ml amanzi e-ice

Ukwenziwa njani:
1. Sika iimbotyi.
2. Xuba umgubo wenjongo zonke, umgubo werayisi, i-cornstarch, ityuwa, umgubo wesitokhwe, isoda yokubhaka, imajarini kunye namanzi omkhenkce.
3. Fafaza i-chickpeas ngomgubo wengqolowa kwaye udibanise kakuhle ngaphambi kokuba udibanise nomgubo omanzi owenziweyo.
4. Emva kokudibanisa nomgubo omanzi, gazinga kwioli. Zifake epanini nganye nganye ukuze zingabambeleli kunye. Ukuba kunjalo, yibeke ecaleni.
5. Yisa igalikhi ide ivumba, wongeze itshilisi emva koko ugalelwe ityuwa, isiqholo kunye nepepile, xuba kancinane uze ugalele itswele lasentwasahlobo kwaye uxovuze ngokufutshane emva koko ucime ubushushu kwangoko.
6. Beka iimbotyi eziluhlaza emlilweni ukuze zibe crispy, uze ugobe kakuhle kwaye ulungele ukuphakelwa.

Umbhali: Intern/Zalma Abella

(brl/inkonkxa)