Instagram/@rabbit.inthekithen;YouTube/Willgoz Kitchen
Brilio.net – Ukuba uziva ukruqukile kukutya kweentlanzi ezifanayo, njengentlanzi eqhotsiweyo okanye intlanzi eyojiweyo, kutheni ungazami enye into? Enye indlela yokupheka iintlanzi onokuthi uzame kukwenza indlela yeqela. Ukupheka iintlanzi usebenzisa indlela yeqela akusafane kwenziwe ngabantu abaninzi. Nangona kunjalo, obu buchule buthandwa kakhulu kwizitya zesitayile sokutyela, njengemenyu yeqela leentlanzi zaseHong Kong.
Le ndlela yokupheka ayigcini nje ukugcina incasa yokuqala yeentlanzi, kodwa igcina ukuthungwa kwenyama yentlanzi ithambile kwaye inamanzi. Ngaphandle koko, iqela leentlanzi linokuba lukhetho olunempilo kuba ayifuni ioli eninzi njengaxa uqhotsa. Ukupheka usebenzisa indlela yeqela kuthatha amaxesha ahlukeneyo, ukusuka kwimizuzu engama-20 ukuya kwiyure. Ubude bexesha lokupheka buxhomekeke kuhlobo lwezithako ezisetyenzisiweyo kunye nenqanaba elifunwayo lokunikela.
Olunye uhlobo lwentlanzi olufaneleke kakhulu ukuphekwa ngokuqhunyiswa ngumphunga yintlanzi yepomfret. I-Pomfret inenyama ethambileyo nengqindilili, ngoko ke ifunxa lula iziqholo kunye neesosi ezisetyenzisiweyo. Iqela leentlanzi zePomfret linencasa entsonkothileyo, uyazi. Ivumba elimnandi kunye nevumba elimnandi liya kuwenza ube nomdla wokutya. Makhe sijonge iresiphi njengoko kuboniswe ngezantsi BrilioFood eqokelelwe kwimithombo eyahlukeneyo, ngoLwesine (29/8).
1. Iqela leentlanzi zesimbo sokutyela ipomfret.
ifoto: YouTube/Ceceromed Kitchen
Izinto:
– 400 gr intlanzi yolwandle pomfret
– 1 ikalika
– 1 i-anyanisi enkulu yasentwasahlobo
– i-ginger eyi-3 cm, inqunyulwe
Izithako zesosi:
– 3 clove yegalikhi
– 3 cm ijinja
– Ioli yokupheka eyaneleyo
– 5 iicephe zesoya sauce
– 5 tbsp amanzi
– 1 icephe leswekile
– 1/4 tsp isitokhwe senkukhu esinomgubo
– 1/4 tsp umhlaba wepepper
– 1/2 tbsp ioli yeesame
Izithako eziphezulu:
– I-anyanisi e-1 yasentwasahlobo
– 1/2 itshili enkulu ebomvu
– 2 cm ijinja
– Amanzi omkhenkce awaneleyo
Ukwenziwa njani:
1. Coca intlanzi ye-pomfret, igqoke ngejusi ye-lime. Yiyeke imizuzu eyi-10, uze uhlambulule.
2. Lungisa isikhongozeli esikwaziyo ukumelana nobushushu, beka itswele le-anyanisi elisikiweyo kunye nejinja njengesiseko.
3. Beka intlanzi kwisiseko.
4. Pure igalikhi kunye nejinja kwi-sauce. Gcoba ngeoli encinci de ibe mnandi.
5. Yongeza isosi yesoya, amanzi, iswekile, umgubo wesitokhwe kunye nepepile. Gxuma kakuhle.
6. Pheka de ubilise, uze udibanise ioli yeesame. Cima ubushushu.
7. Galela i-sauce kwintlanzi.
8. Steam intlanzi imizuzu eyi-15-20 okanye ide ivuthwe.
9. Okwangoku, yinqumle i-anyanisi entwasahlobo, iitshilisi kunye nejinja ukuze udibanise. Gxila emanzini omkhenkce.
10. Emva kokuba intlanzi iphekwe, yisuse ekushiseni kwaye ufefe nge-toppings.
11. Khonza ngelixa ushushu.
2. Iqela leentlanzi zesimbo saseHong Kong pomfret.
ifoto: YouTube/Willgoz Kitchen
Izinto:
– 2 iintlanzi ezimhlophe zepomfret
– Iingxenye ezi-2 ezimhlophe ze-anyanisi entwasahlobo, zicutywe kakuhle
– 2 iicephe zesesame yeoli
– Pepper kunye netyuwa ukunambitha
Izithako zesosi yaseHong Kong:
– 2 iicephe zesoya sauce
-Iicephe ezi-2 ze-soy sauce (okanye yongeza i-soy sauce eqhelekileyo)
– 1 tbsp i-sauce yentlanzi
– 100 ml amanzi
– 1 icephe leswekile
– 2 iwansui/coriander ishiya iingcambu
– Iziqwenga ezi-3 ze-anyanisi entwasahlobo
– Izilayi zejinja ezi-3
Eyongezelelweyo:
– Amatswele amhlophe aqhotsiweyo
– Ioli yetshilisi (ioli yetshilisi)
– Wansui / coriander amagqabi
Ukwenziwa njani:
1. Coca intlanzi ye-pomfret, yongeza ityuwa encinci kunye nepepper.
2. Lungisa isitya sokumelana nokushisa, ubeke intlanzi kuyo.
3. Xuba zonke izithako zesosi yaseHong Kong kwisitya.
4. Galela i-sauce kwintlanzi.
5. Steam intlanzi imizuzu eyi-15-20 okanye de ivuthwe.
6. Fudumeza ioli yeesame, ugalele kwintlanzi ephekiweyo.
7. Fafaza ngamagqabi egalikhi agayiweyo.
8. Khonza nge-anyanisi ethosiweyo, ioli ye-chili kunye namagqabi e-wansui.
3. Iqela lentlanzi yaseTshayina ye-pomfret.
ifoto: YouTube/Kos Mother’s Kitchen
Izinto:
– 4 iintlanzi ezimhlophe zepomfret
– Amagqabi eCoriander
– 2 amagqabi e-coriander
– Ijinja
– 4 i-anyanisi entwasahlobo
– 4 clove yegalikhi
– 1 tbsp i-sauce yentlanzi
– 2 iicephe zesesame yeoli
– 2.5 amacephe Kikkoman soy sauce
– 1.5 isipuni soy sauce
– 1/2 tsp umhlaba wepepper
– Ityuwa ukungcamla
– 1 icephe leswekile
– 150 ml amanzi
Ukwenziwa njani:
1. Coca intlanzi ye-pomfret, yongeza ityuwa encinci kunye nepepper.
2. Lungisa isitya sokumelana nokushisa, ubeke intlanzi kuyo.
3. Sika ijinja kunye netswele lasentwasahlobo, ubeke phezu kwentlanzi.
4. Xuba amanzi, isosi yentlanzi, isosi yesoya ekhanyayo, isosi yesoya yeKikkoman, iswekile, kunye nepepile eseleyo kwisitya.
5. Galela umxube we-sauce phezu kwentlanzi.
6. Steam intlanzi kwi-15-20 imizuzu okanye ide ivuthwe.
7. Fudumeza ioli yeesame, gawula igalikhi kude kube yivumba elimnandi.
8. Gafa ioli yeesesame kunye negalikhi phezu kwentlanzi.
9. Fafaza i-anyanisi eluhlaza kunye ne-cilantro entsha.
10. Yiphake ngelixa ushushu.
4. Iqela leentlanzi ze-pomfret limnandi kwaye limnandi.
ifoto: YouTube/AB Quin
Izinto:
-Pomfret
– 2 i-anyanisi entwasahlobo
– 2 izahlulo zejinja
Izithako zesosi:
– 4 isipuni soy sauce (Lee Kum Kee)
– I-3 tablespoons i-sauce yentlanzi
– 250 ml amanzi
– 1 icephe leswekile
– 1 isiqu samagqabi e-coriander
– I-anyanisi e-1 yasentwasahlobo
Eyongezelelweyo:
– ioli ikonofile
-Ijinja egayiweyo
-I-chili egayiweyo
-I-anyanisi e-spring egayiweyo
– Amagqabi eCoriander
Ukwenziwa njani:
1. Coca intlanzi ye-pomfret, uyibeke kwisitya sokumelana nokushisa.
2. Sika amatswele entwasahlobo kunye nejinja, ubeke phezu kwentlanzi.
3. Hlanganisa zonke izithako ze-sauce kwisitya, ugxobhoze kakuhle.
4. Galela i-sauce kwintlanzi.
5. Steam intlanzi kwi-15-20 imizuzu okanye ide ivuthwe.
6. Lungiselela ukuhambelana: i-ginger, i-chili, i-anyanisi entwasahlobo kunye namaqabunga e-coriander.
7. Emva kokuba intlanzi iphekwe, yisuse ekushiseni kwaye ufefe nge-toppings.
8. Fudumeza ioli yegalikhi, uthele phezu kweentlanzi.
9. Khonza ngelixa ushushu.
5. Iqela lentlanzi ye-pomfret yasekhaya.
ifoto: YouTube/Shendy KL
Izinto:
-Pomfret
– Ijinja
-Itshilisi
– Ityuwa
– Ukunencasa
– Lamoni
Ukwenziwa njani:
1. Coca intlanzi ye-pomfret, igqoke ngejusi ye-lime. Yiyeke imizuzu eyi-10, uze uhlambulule.
2. Phalaza intlanzi ngetyuwa kunye ne-seasoning ukunambitha.
3. Lungisa isitya sokumelana nokushisa, ubeke intlanzi kuyo.
4. Sika ijinja kunye netshilisi, ubeke phezu kwentlanzi.
5. Steam intlanzi imizuzu eyi-10-15 okanye ide ivuthwe.
6. Susa kwaye uphake ngelixa ushushu.
6. Iqela leentlanzi ezikhethekileyo ze-pomfret.
ifoto: Instagram/@rabbit.inthekithen
Izinto:
– 2 iintlanzi ezintsha ezimhlophe pomfret
-I-2 ye-anyanisi yentwasahlobo ephakathi, inqunyulwe kancinci ngobude
– I-5 i-clove yegalikhi, inqunyulwe kancinci
– 3 cm ijinja, usikwe ube yimicinga yematshisi
– 1 itshilisi enkulu ebomvu, inqunyulwe kancinci
– Iipunipoli ezi-2 zeoli yokuqhotsa
Izithako zesosi:
– 4 tbsp i-soy sauce
– 2 amacephe oyster sauce
– 1 tbsp ioli yeesame
– 1 icephe leswekile
– 250 ml amanzi
– 1/2 tsp pepper
Ukwenziwa njani:
1. Fudumeza i-steamer de ibe ngumphunga kakhulu.
2. Gcoba igalikhi, ijinja kunye netshilisi ebomvu kwiipunipoli ezi-2 zeoyile de ibe livumba elimnandi.
3. Hlanganisa izithako ze-stir-fry kwisitya esizaliswe izithako ze-sauce. Gxuma kakuhle.
4. Lungiselela isitya sokushisa, ulungiselele ezinye ze-anyanisi zasentwasahlobo phantsi kwesitya.
5. Beka intlanzi ye-pomfret phezu kwe-anyanisi entwasahlobo, udibanise i-sauce kunye ne-anyanisi eseleyo.
6. Steam intlanzi kwi-15-20 imizuzu de ivuthwe. Phakamisa ukhonze.
7. Iqela leentlanzi ze-pomfret ezilula.
Ifoto: Instagram/@as3destarz
Izinto:
– I-1 kg yentlanzi ye-pomfret (3), icoce kwaye inqunyulwe ibe ngamaqhekeza
– 1 ikalika
– Iziqu ezi-3 ze-lemongrass, ezichotshoziweyo
– 2 iitumato, zisikiwe
– I-5 shallots, inqunyulwe kakuhle
– 4 igalikhi, inqunyulwe kakuhle
– Iinqununu ezi-2 zejinja, zicutywe kakuhle
– Icandelo le-galangal le-1, lityunyuziwe
– 1 icandelo le-turmeric encinci, inqunyulwe kakuhle
-Isandla esincinci sepepile ye-cayenne, esisikiwe ngokungqongqo
– 4 bay amagqabi
– 2 amacephe oyster sauce
– 2 iicephe zesesame yeoli
– Ityuwa ukungcamla
– I-mushroom powder eyaneleyo umhluzi
Ukwenziwa njani:
1. Geza intlanzi, uhlambe ngejusi yekalika kunye netyuwa. Yiyeke imizuzu eyi-15, uze uhlambulule kwakhona.
2. Lungisa isikhongozeli esikwaziyo ukumelana nobushushu, lungisa amagqabi e-bay phantsi kwesitya.
3. Beka intlanzi ye-pomfret kwiqabunga le-bay, yongeza zonke ezinye izithako phezu kweentlanzi. Fafaza ityuwa kunye ne-mushroom stock powder ngokokuthanda.
4. Steam intlanzi imizuzu engama-25 emva kokuba amanzi abile. Phakamisa ukhonze.
8. Iqela leentlanzi ze-pomfret ezilula.
Ifoto: Instagram/@margareta_eka
Izinto:
– 1 intlanzi ye-pomfret, icocekile kwaye inqunywe kumacala omabini
– I-3 i-clove yegalikhi, inqunyulwe kakuhle
– Inxalenye ye-1 yejinja, inqunyulwe kancinci
– 2 i-anyanisi entwasahlobo, inqunyulwe kancinci
– 1 isipuni soy sauce
– 1 tbsp ioli yeesame
– 1 icephe le-oyster sauce
– 1 icephe yejusi yekalika
– 1 tsp ityuwa
– 1/2 tsp umhlaba wepepper
– Iipunipoli ezi-2 zeoli yokupheka
Ukwenziwa njani:
1. Marinate i-pomfret ngejusi yekalika, ityuwa kunye nepepile. Yiyeke imizuzu eyi-10.
2. Fudumeza i-oyile yokupheka, gaqa igalikhi kunye nejinja de ibe livumba elimnandi. Susa kwaye ubeke ecaleni.
3. Lungisa ipleyiti yokumelana nokushisa, ubeke intlanzi kuyo. Gcoba nge-soy sauce, ioli yesesame kunye ne-oyster sauce.
4. Fafaza i-sauteed garlic kunye nejinja phezu kwentlanzi.
5. Steam intlanzi kwi-20-25 imizuzu de ivuthwe. Phakamisa ukhonze.
9. Iqela lentlanzi kunye nemifuno yePomfret.
Ifoto: Instagram/@kreasi.tanoto
Izinto:
– 2 intlanzi ye-pomfret, marinate nge-lime kunye netyuwa ubuncinane imizuzu eyi-15
– Iimbotyi ukungcamla
– 3 starfruit
– 2 itshilisi ebomvu
– 2 itshilisi eluhlaza
– Isiqu se-lemongrass esi-1
– 2 itswele elimnyama
– Itswele elibomvu ukungcamla (sauteed)
– Ityuwa, ipepile kunye noshukela ukunambitha
Ukwenziwa njani:
1. Lungiselela zonke izithako, i-steam intlanzi kunye nemifuno kunye nezinye iziqholo imizuzu engama-30 okanye de intlanzi iphekwe.
2. Phakamisa ukhonze.
10. Iqela lentlanzi ye-pomfret enamanzi kwaye emnandi.
Ifoto: Instagram/@willgozz
Izinto:
– 2-3 iintlanzi ezimhlophe zepomfret
– 2 i-anyanisi entwasahlobo (inxalenye emhlophe), inqunyulwe kakuhle
– 2 iicephe zesesame yeoli
– Ityuwa ukungcamla
– Pepper ukungcamla
Izithako zesosi:
– 4 tbsp i-soy sauce
– 1 tbsp i-sauce yentlanzi
– 100 ml amanzi
– 1 1/2 amacephe iswekile granulated
– 2 iziqu zamagqabi e-coriander
– 3 i-anyanisi entwasahlobo
– Izilayi ezi-3 zejinja
Iimathiriyeli ezongezelelweyo:
– Igalikhi eqhotsiweyo
– I-4 iicephe zeoli eshushu
– Amagqabi eCoriander
Ukwenziwa njani:
1. Gcoba intlanzi ye-pomfret ngetyuwa kunye nepepper. Yiyeke imizuzu eyi-10.
2. Hlanganisa zonke izithako ze-sauce kwisitya, ugxobhoze kakuhle.
3. Steam intlanzi kwi-20-25 imizuzu de ivuthwe.
4. Fudumeza ioli yeesame, ugalele kwintlanzi ephekiweyo. Yongeza i-sauce kunye nezithako ezongezelelweyo. Khonza ngokufudumeleyo.
11. Iqela lentlanzi ye-garlic pomfret.
Ifoto: Instagram/@jesselyn.mci8
Izinto:
– 2 intlanzi pomfret
– 8-12 i-clove yegalikhi, inqunyulwe kakuhle
– 2 iicephe zesesame yeoli
– 1 tbsp i-sauce yentlanzi
– 2 tsp iswekile
– 1 tsp pepper
– 1 icephe yokupheka iwayini (ukhetho, ukususa ivumba lentlanzi)
– Ipepile yecayenne eluhlaza ukungcamla
– Coriander amagqabi ukungcamla
Ukwenziwa njani:
1. Gcoba igalikhi kwioli yeesame kuze kube yiphunga elimnandi.
2. Yongeza i-fish sauce, iswekile, ipepile kunye newayini yokupheka (ukuba usebenzisa). Gxuma kakuhle.
3. Lungiselela ipleyiti yokumelana nokushisa, ulungelelanise intlanzi ye-pomfret, ufefe i-stir-fry seasoning.
4. Steam intlanzi kwi-20-25 imizuzu de ivuthwe.
5. Susa kwaye ufefe ngepepile ye-cayenne eluhlaza kunye namagqabi e-coriander. Khonza.
(brl/lak)
