Iiresiphi ezi-5 zerayisi etyheli ngaphandle kobisi lwe-coconut, akusayi kuba lula, ivumba elimnandi, kwaye liluncedo kakhulu

Ifoto yomzekeliso: Gemini Ai

I-Brilio.net – Ngubani ongakwaziyo irayisi etyheli? Esi sitya sihlala sigqwesile, ngakumbi ukuba sikhonzwa kwiminyhadala ekhethekileyo okanye njengemenyu yesidlo sakusasa. Incasa eyoyikisayo kunye nombala oqaqambileyo bahlala behenda. Kodwa, ngamanye amaxesha, ukusetyenziswa kobisi lwe-coconick Coconut kuhlala kwenza ukuba abanye abantu bathandabule ngenxa yezizathu zempilo okanye bafuna nje ukuba lula.

Musa ukukhathazeka! Ungakonwabela ubumnandi berayisi etyheli ngaphandle kokukhathazeka malunga ne-cholesterol okanye imvakalelo yeNUBA, uyazi. I-brifiofood Ukumema ukuba ubhenca imfihlo emva kwe-5 yokupheka irayisi ngaphandle kobisi lwe-coconut ohlala lumnandi, olumnandi, kwaye alunamnandi nge-coconut yobisi. Ukusuka kwiindawo ezinamabala amachaphaza eekonaconut ezilula kwiindlela ezilula zokupheka, zonke ziya kuhlaziywa ngokupheleleyo. Yilungiselele ukwenza irayisi yakho etyheli, huh!

Kutheni ukhetha irayisi ephuzi ngaphandle kobisi lwe-coconut?

Kukho izizathu ezininzi ezomeleleyo zokuba irayisi etyheli ngaphandle kobisi lwe-coconut liselula kwimfuno:

-Wempilo

Ubisi lwe-coconut lumnandi, kodwa umxholo wamafutha ogxunyekile ukhuse kakhulu. Ngokunciphisa okanye ukuphelisa ubisi lwe-coconut, unokwenza isibane serayisi kunye nerayisi etyheli, efanelekileyo kuwe ogcina ukutya okunempilo okanye unezithintelo ze-cholesterol.

-Sebenzisa ngakumbi

Ukusebenzisa ubisi lwe-coconut kuhlala kufuna amalungiselelo ongezelelweyo, ukusukela kwi-coconut yobuqu, inyikima, ukuqinisekisa ukuba ubisi lwe-coconut aluzange luphule xa kuphekwe. Ngereyipi yerayisi etyheli ngaphandle kobisi lwe-coconut, inkqubo yokupheka iba ngokukhawuleza kwaye ilula.

-Ixabiso elipheleleyo

Ungazama ngeentlobo zezithako zobisi ezikhethekileyo ze-coconut, ezinjengobisi lwamanzi, i-CANAAMR, okanye umhluzi otsha wokuncancisa irayisi yakho etyheli.

Yiza, ngoko nangoko utyando lweresiphi yerayisi ongazamaza ekhaya, ishwankathelwe I-brifiofood Kwimithombo eyahlukeneyo, ngoLwesithathu (3/9).

I-1. Iresiphi yerayisi etyheli ngaphandle kobisi lwe-coconut nge-fluid yobisi (umpheki werayisi).

Olu lolona khetho luthandwayo nelukhethekileyo lokutshintsha ubisi lwe-coconut. Ubisi olunamanzi, ngakumbi ubisi olupheleleyo lwe-cream ngaphandle kweswekile, lunokubonelela ngomatshini onolwazi onayo kunye nobisi oluyimfuneko olufana nobisi lwe-coconut, kodwa lukhanyise. Ilungele kakhulu irayisi esebenzayo yerayisi.

-Inxalenye: 4-5 abantu
-Ixesha: Imizuzu engama-45 (kubandakanya ixesha lokupheka kwirayisi)

Izixhobo:
Iigram ezingama-500 zerayisi emgangatho
-00 ml ye-cream engamanzi epheleleyo yobisi (ngaphandle kweswekile)
– 2 amagqabi ama-2
– 2 Lemongrody Stems, imemori
– 2 Amagqabi e-orenji
-I-1 i-Turmeric Subment yeTrimeric, i-Toun Ennet kwaye inyibilike amanzi (malunga neetafile ezi-2 zamanzi e-turmeric)
-I-1 Teaspuon yetyuwa
I-1/2 ithisipuni yomhluzi
-I-1 Teaspuon yejuisi ye-lime (ngokuzithandela, kwivumba kunye nombala oqaqambileyo)
-Izipuni ezi-2 zeoyile yemifuno (ngokuzithandela, kwi-levory encinci)

Ungayenza njani:
1. Lungisa irayisi: Hlamba irayisi ngokuchanekileyo (yanele i-2-3 i-2-3 i-rinse), emva koko hamba.
2. Hlanganisa izithako zolwelo zolwelo: kwipani yerayisi, yongeza irayisi ehlanjiweyo. Yongeza ubisi lwamanzi, amanzi e-turmeric, amagqabi e-bay, i-lemongrass, amagqabi e-orenji, ityuwa, umhluzi we-powded, kunye nejusi ye-lime (ukuba usebenzisa). Vuselela zonke izithako kude kudityaniswe. Ukuba ufuna ukuba yintsomi ngakumbi, yongeza ioyile yemifuno.
3. Ukupheka kwirayisi: gubungela umpheki werayisi- kwaye upheke njengesiqhelo kude kuphekwe irayisi. Qiniseka ukuba ulandela idosi ye-flue yethamsali ukuze irayisi ephuzi ayithambile.
I-4. Ukuphumla: Kanye Oku kubalulekile ukuze i-vapor yamanzi entsalelayo iphuma ngokugqibeleleyo kwaye irayisi etyheli iba nzima.
5. Khonza: Vula umpheki werayisi, vuselela irayisi ngokuthe chu ngefolokhwe ukuze ingqolowa yahlulwe. Irayisi etyheli ngaphandle kobisi lwe-coconut olunobisi olunamanzi lulungele ukuthunyelwa.

I-2. Iresiphi yerayisi etyheli ngaphandle kobisi lwe-coconut nge-fiber creme

I-fiber creme yindawo yendawo yemifuno yokutshintshwa kobisi lwe-coconut olusisityebi kwifayibha, iphantsi kwiswekile, kunye ne-lactose yasimahla. Le yinye indlela emnandi yokuvelisa irayisi etyheli etyheli efana nobisi lwe-coconut.

-Inxalenye: 4-5 abantu
-Ixesha: Imizuzu engama-50 (kubandakanya ixesha lokuqhuba)

Izixhobo:
Iigram ezingama-500 zerayisi emgangatho
-50 ml yamanzi ashushu
-I-45 iipuni ze-fiber creme
– 2 amagqabi ama-2
– 2 Lemongrody Stems, imemori
– 2 Amagqabi e-orenji
-I-1 entsha yeTrimeric Storement, equkethwe kwaye inyibilike amanzi (malunga neepuni ezimbini)
-I-1 Teaspuon yetyuwa
I-1/2 ithisipuni yomhluzi
-Izipuni ezi-2 zeoyile yokupheka (isinduli)

Ungayenza njani:
1. Lungisa irayisi: Hlamba irayisi ngokufanelekileyo, hamba.
2. Yenza isisombululo se-fiber creme: nyibilikisa i-fiber creme emanzini ashushu, ivuselele de ichithwe ngokupheleleyo. Bekela ecaleni.
3. Sazisa ixesha: ubushushu beoyile yokupheka. I-Sauce amagqabi e-Samong, iLemongrass, kunye namagqabi e-orenji de kube yimvumi. Yongeza amanzi e-turmeric, vutha kancinci.
I-4. I-Aron Rice (Inqanaba lokuqala): Beka irayisi ehlanjiweyo kwisitisi se-spice. Vuselela kakuhle. Thela isisombululo se-fiber creme, ityiwa, kunye nomhluzi ovuthuzayo. Shuma ngokuqhubekayo de lonke ulwelo luye lwangena kunye nerayisi ephekiweyo (njenge-mengaron ye-mengaron yeduk.
I-5. I-Steam Rice (inqanaba lesibini): Lungiselela i-booth okanye i-steamer, i-steamer, ubushushu kude kube ngamanzi. Hambisa irayisi ebeyi-diron kwi-steamer. I-Steam yemizuzu engama-25 ukuya kwengama-30 kude kuphekwe ngokupheleleyo kwaye iqhume.
6. Phumla kwaye ukhonze: Nje ukuba iphekwe, cima ubushushu, shiya irayisi kwi-steamer kangangemizuzu eli-10. Vuselela ngobumnene ngemfoloko. I-fiber creme etyheli irayisi ilungele ukonwaba.

I-3. Iresiphi yerayisi etyheli ngaphandle kobisi lwe-coconut ngenkukhu / yenyama yenkomo

Ukusetyenziswa kwenkukhu okanye inyama yenkomo iya kubonelela ngencam eyoyikisayo yendalo ngaphandle kwesidingo sobisi lwe-coconut. Le yindlela ye-smart yokwenza irayisi etyheli etyheli etyebileyo enesityebi.

-Inxalenye: 4-5 abantu
-Ixesha: Imizuzu engama-40 (ukupheka kwipani eqhelekileyo)

Izixhobo:
Iigram ezingama-500 zerayisi emgangatho
I-500 ml yenkukhu / yenyama yenkomo (inokuthi ijikeleze i-bone stew okanye yomgubo ochithiweyo)
– 2 amagqabi ama-2
– 2 Lemongrody Stems, imemori
– 2 Amagqabi e-orenji
-I-1 entsha yeTrimeric Stoment, iqhinyiwe kwaye inyibilike amanzi
-I-1 Teaspuon yetyuwa (lungisa kubuhle bomhluzi)
– 1/2 itispoon powder (ukuba usebenzisa umhluzi okhawulezileyo, lungisa kwakhona)
-Iipuni-1 Ipusipopu yeoyile yemifuno

Ungayenza njani:
1. Lungisa irayisi: Hlamba irayisi ngokufanelekileyo, hamba.
2. Ukupheka ixesha: Fudumeza ioyile kwipani eqhelekileyo. I-Sauce amagqabi, iLemongrass, amagqabi e-orenji, kunye namanzi e-turmeric de kube ivumba elimnandi.
3. Pheka irayisi: Yongeza irayisi ehlanjiweyo, ivuselele ixeshana. Galela inkukhu / inyama yenkomo. Yongeza umhluzi wetyuwa kunye nomhluzi we-powded (ukuba kukho imfuneko). Vuselela kakuhle.
I-4. Ukupheka kude kube sekupheleni kwamanzi: ukupheka irayisi kubushushu obuphakathi kude kube broth i-shrinks kunye nerayisi ephekwe sisiqingatha esiphekwe. Nciphisa umlilo.
5. Gquma kwaye upheke de upheke: gubungela ipani ngokuqinileyo. Pheka ubushushu obutsha kakhulu kangangemizuzu eli-15 ukuya kwengama-20 de irayisi igqibelele kwaye inesifo. Sukuyivula rhoqo.
6. Phumla kwaye ukhonze: Nje ukuba iphekwe, cima ubushushu, vumela irayisi ivalwe ngokuqinileyo kwimizuzu eli-10. Vuselela ngobunono ngefoloko. Umhluzi wetyheli ulungele ukutyiwa.

I-4. Iresiphi yerayisi etyheli ngaphandle kobisi lwe-coconut kunye nobisi lokuphuma

Ubisi lokukhukuliseka lunengqimba yokungqinelani kubisi olunamanzi oluhlaza, ukuze lubonelele ngamanqatha amaninzi kwiresiphi yakho yerayisi.

-Inxalenye: 4-5 abantu
-Ixesha: Imizuzu engama-50 (ukupheka kwirayisi okanye i-steamer)

Izixhobo:
Iigram ezingama-500 zerayisi emgangatho
I-300 ml yobisi lokuphuma
I-200 ml yamanzi (ukuhlengahlengisa i-windows iyonke)
– 2 amagqabi ama-2
– 2 Lemongrody Stems, imemori
– 2 Amagqabi e-orenji
-I-1 entsha yeTrimeric Stoment, iqhinyiwe kwaye inyibilike amanzi
-I-1 Teaspuon yetyuwa
I-1/2 ithisipuni yomhluzi

Ungayenza njani:
1. Lungisa irayisi: Hlamba irayisi ngokufanelekileyo, hamba.
2. Hlanganisa izithako zolwelo zolwelo: kwisitya, xuba ubisi lokuphuma kunye namanzi. Vuselela kakuhle. Oku kuya kuba yinto ebambekayo yobisi lwe-coconut.
I-3. Ukupheka irayisi (indlela yokuphola irayisi): Beka irayisi kwirayisi. Yongeza umxube wobisi lwamanzi kunye namanzi, amanzi e-turmeric, amagqabi e-bay, iLemongrass, amagqabi e-orenji, umhluzi, kunye nomhluzi otyhidiweyo. Vuselela kakuhle. Pheke de iphekwe.
I-4. Ukupheka irayisi (indlela ye-Stean / indlela ye-Aron): Ukuba usebenzisa irayisi ebiweyo, irayisi ene-aron kunye nomxube wobisi lokuphuma kunye nexesha lokufumana ulwelo luye lwangena. Emva koko imphunga yemizuzu engama-25 ukuya kwengama-30 ide ipheke.
5. Phumla kwaye ukhonze: Uphekiwe, vumela irayisi ithathe ikhefu ngaphambi kokuvuselela kunye nokukhonza. Lo mdla wokukhupha irayisi etyheli iya kuba ne-fluffiers enesithuthuthu esinencasa esinenkohliso.

I-5. Iresiphi yerayisi etyheli ngaphandle kokudityaniswa kobisi lweoyile ye-sesame kunye neoyile ye-coconut

Le ndlela yokupheka igxile ekusetyenzisweni kweoyile ukwenza ioyile ukwenza ivumba elimnandi kunye nevumba elimnandi ngaphandle kobisi lwe-coconut. Ioyile ye-Coconut ibonelela ngobutyebi obungca, ngelixa ioyile ye-sesame yongeza ivumba elikhethekileyo nelinomdla.

-Inxalenye: 4-5 abantu
-Ixesha: Imizuzu engama-40 (ukupheka kwipani eqhelekileyo)

Izixhobo:
Iigram ezingama-500 zerayisi emgangatho
-00 ml yamanzi
– 2 amagqabi ama-2
– 2 Lemongrody Stems, imemori
– 2 Amagqabi e-orenji
-I-1 entsha yeTrimeric Stoment, iqhinyiwe kwaye inyibilike amanzi
-I-1 Teaspuon yetyuwa
I-1/2 ithisipuni yomhluzi
-Izipuni ezi-2 zeoyile ye-coconut
-I-1 Teaspuon yeoyile yeSesame

Ungayenza njani:
1. Lungisa irayisi: Hlamba irayisi ngokufanelekileyo, hamba.
2. Ukupheka ixesha: Kwipani, yongeza amanzi, amanzi e-turmeric, amagqabi ase-Bay, iLemongrad, amagqabi e-orenji. Ibilili.
3. Pheka irayisi: Yongeza irayisi ehlanjwanga kumanzi abilayo. Vuselela kakuhle. Yongeza ioyile ye-coconut. Pheka ngaphezulu kobushushu obuphakathi kude kube ngamanzi kwaye irayisi iphekwe sisiqingatha.
4. Yongeza ioyile ye-sesame: emva kokuncitshiswa kwamanzi kunye nerayisi ibe yidayani, yongeza ioyile yesesame. Shuma ngobumnene ukuze ioyile yesame ixutywe kakuhle kwaye ivumba liphuma.
5. Gquma kwaye upheke de upheke: gubungela ipani ngokuqinileyo. Nciphisa umlilo ukuba ube mncinci kakhulu. Pheka kangangemizuzu eli-15 ukuya kwengama-20 de irayisi iphekwe ngokugqibeleleyo.
I-6. Phumla kwaye ukhonze: Cima ubushushu, vumela irayisi yokuphumla kangangemizuzu eli-10 ngaphambi kokuba uvuselele ngefoloko kwaye ukhonze. Le ioyile ye-coconut etyheli iya kuba nephunga elahlukileyo kunye nencasa eyahlukileyo eyoyikisayo.

I-FAQ malunga nokwenza irayisi etyheli

1. Uyenza njani irayisi etyheli ngaphandle kobisi lwe-coconut ukuyenza iqaqambile kwaye yendalo?

Sebenzisa i-turmeric entsha esuswe okanye idityaniswe emva koko icinezela amanzi, hayi i-turmeric powder. Ukongeza ijusi encinci ye-lime xa ukupheka kunganceda ukuqaqambisa umbala werayisi etyheli.

2. Ngaba irayisi ephuzi ngaphandle kobisi lwe-coconut lugcinwe ixesha elide?

Ewe, irayisi etyheli ngaphandle kobisi lwe-coconut lithanda ukuba liqiniseke ngakumbi kuba ubisi lwe-coconut sisithako esinye esona seso. Gcina kwisitya somoya kwifriji, sinokuhlala iintsuku ezingama-2-3.

3. Ngaba ndingasebenzisa ubisi olunamafutha asezantsi endaweni yobisi lwe-coconut?

Inako, kodwa iziphumo aziyi kuba ngathi zikukhulu kwaye ngalo lonke ixesha zisebenzisa i-cream ye-cream- okanye i-fiber creme. Ukutyiswa kwerayisi kunokuba yinto emncinci.

4. Ugcina njani irayisi etyheli ngaphandle kwe-coconut yobisi elivulekileyo?

Ukongeza kwiziqholo ezisisiseko ezinjengee-bay, iLemongrass, kunye namagqabi e-orenji, ungongeza i-coconut encinci eyomileyo ye-oocout ecocekileyo ye-oyile ecocekileyo yevumba elicocekileyo.

5. Ngaba zikho ezinye izithako ngaphandle kwazo zikhankanyiweyo ezinokubambela ubisi lwe-coconut?

Abanye abantu bazama ukusebenzisa ijusi ye-sces emdaka ye-sced okanye i-cashew ubisi (ubisi lweCashew) ukubonelela ngononophelo lwe-creamy kunye nencasa ye-levory yendalo.

(i-brl / tin)