Brilio.net – Ukwenza isuphu yemifuno kunye nokuzithengisa kunokuzisa ingeniso eninzi. Unokukhetha ukusebenzisa izithako ezitsha ukongeza isibheno esongezelelweyo. Nge-sauce ecebileyo kunye nezithako ezininzi, isobho semifuno senza ukuba kube yinto yoqoqosho kunye nokuzalisa ukhetho.
Olu luhlu lwemifuno yesobho lusetyebile kwizondlo, okwenza kube lukhetho olulungileyo lwempilo. Enye yeenzuzo eziphambili zesobho semifuno ezithengiswayo kukuguquguquka ekusebenzeni kunye neentlobo zezithako.
Jonga uluhlu lweeresiphi zemifuno enesophu ezithengiswayo, BrilioFood eqokelelwe kwimithombo eyahlukeneyo ngoLwesibini (21/1).
1. Lodeh imifuno.
Ifoto: Instagram/@mammadavine
Izinto:
– I-200 gr i-jackfruit encinci, inqunyulwe ibe ngamaqhekeza amancinci
– 100 gr iimbotyi ezinde, zinqunyulwe zibe ngamaqhekeza angama-3 cm
– 1 i-chayote, yinqumle ibe yi-cubes
– 1 isitshalo seqanda esimfusa, sinqunyulwe kwi cubes
– 500 ml ubisi lwekhokhonathi
– 2 bay amagqabi
– 2 cm galangal, otyunyuziweyo
– Iipunipoli ezi-2 zeoli yokupheka
– 1 tsp ityuwa ukunambitha
– 1/2 tsp iswekile granulated ukunambitha
Iziqholo zomhlaba:
– 3 itswele ebomvu
– Iziqwenga ezi-2 zegalikhi
– 3 itshilisi ezibomvu ezigobileyo
– 2 amakhandlela, yosiwe
Ukwenziwa njani:
1. Gcoba iziqholo zomhlaba kunye namaqabunga e-bay kunye ne-galangal kude kube yiphunga elimnandi.
2. Yongeza i-jackfruit encinci, ugxobhoze de iziqholo zifakwe.
3. Yongeza ubisi lwekhokhonathi, iimbotyi ezinde, i-chayote kunye ne-eggplant.
4. Pheka de imifuno iphekwe, yongeza ityuwa kunye noshukela.
2. Isuphu ecocekileyo yemifuno.
Izinto:
– 100 gr izaqathe, zinqumle zibe zijikelezo
– I-100 g iitapile, inqunyulwe kwii cubes
– 100 gr iklabishi, inqunyulwe ngokukhawuleza
– I-anyanisi e-1 entwasahlobo, inqunyulwe kakuhle
– 2 i-clove yegalikhi, inqunyulwe kakuhle
– 500 ml amanzi
– 1 tsp ityuwa ukunambitha
– 1/2 tsp umhlaba wepepper
– I-oyile yokupheka i-1 tablespoon
Ukwenziwa njani:
1. Gcoba igalikhi kude kube yivumba elimnandi.
2. Yongeza amanzi kwaye uvumele ukuba abile.
3. Yongeza iminqathe, iitapile kunye nekhaphetshu. Pheka de ithambe.
4. Yongeza ityuwa, i-pepper kunye ne-anyanisi eluhlaza ngaphambi kokukhonza.
3. Imifuno yeTamarind.
Ifoto: Instagram/@vegetableresepuranenak
Izinto:
– 100 gr i-chayote, yinqumle ibe ngamacube
– 100 gr ingqolowa emnandi, yinqumle ibe ngamaqhekeza angama-3 cm
– 50 gr iimbotyi ezinde, zinqumle zibe ngamaqhekeza angama-3 cm
– 100 gr melinjo
– 750 ml amanzi
– 2 bay amagqabi
– 2 cm galangal, otyunyuziweyo
– 1 tsp ityuwa ukunambitha
– 1 icephe leswekile emdaka echetyiweyo
Iziqholo zomhlaba:
– 3 itswele ebomvu
– Iziqwenga ezi-2 zegalikhi
– 3 itshilisi ezibomvu ezigobileyo
Ukwenziwa njani:
1. Bilisa amanzi kunye namaqabunga e-bay kunye ne-galangal de ubilise.
2. Yongeza ingqolowa, i-chayote, iimbotyi ezinde, i-melinjo kunye neziqholo zomhlaba.
3. Yongeza ityuwa kunye noshukela omdaka. Pheka de ugqibe.
4. Isuphu yesipinatshi yeTofu.
Ifoto: Instagram/@fristaolvia
Izinto:
– 100 gr isipinatshi, inqunyulwe
– 100 gr tofu emhlophe, yinqumle kwii cubes
– 1 i-clove yegalikhi, inqunyulwe kakuhle
– 500 ml amanzi
– 1 tsp ityuwa ukunambitha
– 1/2 tsp iswekile granulated ukunambitha
– I-oyile yokupheka i-1 tablespoon
Ukwenziwa njani:
1. Gcoba igalikhi kude kube yivumba elimnandi.
2. Yongeza amanzi kwaye uvumele ukuba abile.
3. Yongeza i-tofu kunye nesipinashi, yongeza ityuwa kunye noshukela.
4. Pheka de isipinatshi sibune kwaye uphake.
5. Isuphu yenkukhu yemifuno.
Ifoto: Instagram/@nanaardiyanti
Izinto:
– 150 gr inkukhu, inqunyulwe ngamaqhekeza amancinci
– 100 gr izaqathe, zinqumle zibe zijikelezo
– I-100 g iitapile, inqunyulwe kwii cubes
– iimbotyi ze-50 gr, zinqumle kwiinqununu ze-3 cm
– 500 ml amanzi
– Isiqu se-celery esi-1, siboshwe kwiqhina
– 1 tsp ityuwa ukunambitha
– 1/2 tsp umhlaba wepepper
Ukwenziwa njani:
1. Bilisa inkukhu de iphekwe, uze ususe ukungcola.
2. Yongeza iminqathe, iitapile kunye neembotyi eziluhlaza.
3. Yongeza ityuwa, i-pepper kunye ne-celery. 4. Pheka de imifuno iphekwe.
6. Imifuno ecocekileyo, isipinatshi kunye nombona.
Ifoto: Instagram/@eka_deejah
Izinto:
– 100 gr isipinatshi, inqunyulwe
– 1 ingqolowa emnandi, inqunyulwe kwiindawo ezi-3
– I-karoti e-1, inqunyulwe kancinci
– 2 anyanisi obomvu, ocoliweyo
– 500 ml amanzi
– 1 tsp ityuwa ukunambitha
– 1/2 tsp iswekile granulated ukunambitha
Ukwenziwa njani:
1. Bilisa amanzi ade abile, yongeza i-shallots kunye nombona.
2. Yongeza izaqathe, upheke de isiqingatha siphekwe.
3. Yongeza isipinatshi, ityuwa kunye noshukela. Pheka de isipinatshi sibune.
7. Ikhekhe yerayisi yemifuno.
Izinto:
– 300 gr i-chayote, usike ube yimicinga yematshisi
– I-150 gr i-jackfruit encinci, inqunyulwe ibe ngamaqhekeza amancinci
– 200 ml ubisi lwekhokhonathi
– 500 ml amanzi
– 2 bay amagqabi
– 2 cm galangal, otyunyuziweyo
– 1 tsp ityuwa ukunambitha
– 1 icephe leswekile emdaka echetyiweyo
Iziqholo zomhlaba:
– 3 itswele ebomvu
– Iziqwenga ezi-2 zegalikhi
– 2 amakhandlela, yosiwe
– 3 itshilisi ezibomvu ezigobileyo
Ukwenziwa njani:
1. Gcoba iziqholo zomhlaba kunye namaqabunga e-bay kunye ne-galangal kude kube yiphunga elimnandi.
2. Yongeza amanzi, yongeza i-jackfruit encinci kunye ne-chayote. Pheka de ithambe.
3. Thela ubisi lwekakhukhunathi, yongeza ityuwa kunye noshukela. Gxuma de ubilise.
8. Isobho sesoseji yeMacaroni.
Izinto:
– 100 g macaroni
– I-100 gr sausage, yinqumle ibe ngamaqhekeza amancinci
– I-karoti e-1, inqunyulwe ibe yimijikelezo
– I-anyanisi e-1 entwasahlobo, inqunyulwe kakuhle
– 500 ml isitokhwe senkukhu
– 1 tsp ityuwa ukunambitha
– 1/2 tsp umhlaba wepepper
Ukwenziwa njani:
1. Bilisa i-macaroni de ithambile, ikhuphe.
2. Yizisa inkukhu yenkukhu kwi-thumba, yongeza izaqathe kunye ne-sausage.
3. Yongeza i-macaroni, ityuwa kunye nepepper. 4. Khonza nge-anyanisi entwasahlobo.
9. Isipinatshi samanzi kwisosi yobisi lwekhokhonathi.
Izinto:
– 200 amagremu, i-shredded
– 500 ml ubisi lwekhokhonathi
– 2 bay amagqabi
– 2 cm galangal, otyunyuziweyo
– 1 tsp ityuwa ukunambitha
– 1/2 tsp iswekile granulated ukunambitha
Iziqholo zomhlaba:
– 3 itswele ebomvu
– Iziqwenga ezi-2 zegalikhi
– 3 itshilisi ezibomvu ezigobileyo
Ukwenziwa njani:
1. Gcoba iziqholo zomhlaba kunye namaqabunga e-bay kunye ne-galangal kude kube yiphunga elimnandi.
2. Yongeza ubisi lwekhokhonathi, yiyeke ibilise.
3. Yongeza i-kale, ityuwa kunye noshukela. Pheka de ugqibe.
10. Isuphu yetofu yamakhowa.
Izinto:
– 100 gr tofu emhlophe, yinqumle kwii cubes
– I-100 gr iqhosha lama-mushroom, inqunyulwe kancinci
– 500 ml amanzi
– I-anyanisi e-1 entwasahlobo, inqunyulwe kakuhle
– 1 i-clove yegalikhi, inqunyulwe kakuhle
– 1 tsp ityuwa ukunambitha
– 1/2 tsp umhlaba wepepper
Ukwenziwa njani:
1. Gcoba igalikhi kude kube yivumba elimnandi.
2. Yongeza amanzi, yiyeke ibilise.
3. Yongeza i-tofu kunye nama-mushroom, yongeza ityuwa kunye nepepper. Pheka de ugqibe.
11. Ikhari yegqabi lecassava.
Izinto:
– 200 gr amagqabi e-cassava, ubilise, ucinezele, unqumle ngokukhawuleza
– 500 ml ubisi lwekhokhonathi
– 2 bay amagqabi
– 2 cm galangal, otyunyuziweyo
– 1 tsp ityuwa ukunambitha
– 1/2 tsp iswekile emdaka echetyiweyo
Iziqholo zomhlaba:
– 3 itswele ebomvu
– Iziqwenga ezi-2 zegalikhi
– 3 itshilisi ezibomvu ezigobileyo
– 2 amakhandlela, yosiwe
Ukwenziwa njani:
1. Gcoba iziqholo zomhlaba kunye namaqabunga e-bay kunye ne-galangal kude kube yiphunga elimnandi.
2. Yongeza ubisi lwekhokhonathi, ugxobhoze de ubilise.
3. Yongeza amagqabi e-cassava, ityuwa kunye neswekile emdaka. Pheka de iziqholo zifakwe.
12. Imifuno emide yobisi lwekhokhonathi yembotyi.
Izinto:
– 150 gr iimbotyi ezinde, zinqunyulwe zibe ngamaqhekeza angama-3 cm
– 500 ml ubisi lwekhokhonathi
– 2 bay amagqabi
– 1 cm galangal, echotshoziweyo
– 1 tsp ityuwa ukunambitha
Iziqholo zomhlaba:
– 2 itswele ebomvu
– 1 iqhekeza ikonofile
– 1 ikhandlela
Ukwenziwa njani:
1. Gcoba iziqholo zomhlaba kunye namaqabunga e-bay kunye ne-galangal kude kube yiphunga elimnandi.
2. Yongeza ubisi lwekhokhonathi, yongeza iimbotyi ezinde.
3. Pheka de zivuthwe iimbotyi ezinde.
13. I-Chayote kwi-sauce yobisi lwekakhukhunathi.
Izinto:
– 200 gr i-chayote, usike ube yimicinga yematshisi
– 500 ml ubisi lwekhokhonathi
– 2 bay amagqabi
– 1 cm galangal, echotshoziweyo
– 1 tsp ityuwa ukunambitha
Iziqholo zomhlaba:
– 2 itswele ebomvu
– 1 iqhekeza ikonofile
– 2 itshilisi ezibomvu ezigobileyo
Ukwenziwa njani:
1. Gcoba iziqholo zomhlaba kunye namaqabunga e-bay kunye ne-galangal kude kube yiphunga elimnandi.
2. Yongeza ubisi lwekakhukhunathi, yongeza i-chayote.
3. Yipheke de i-chayote ivuthwe.
14. Isuphu yeCauliflower.
Izinto:
– 200 gr i-cauliflower, yinqumle ibe ngamaqhekeza amancinci
– I-karoti e-1, inqunyulwe ibe yimijikelezo
– 500 ml amanzi
– I-anyanisi e-1 entwasahlobo, inqunyulwe kakuhle
– 2 i-clove yegalikhi, inqunyulwe kakuhle
– 1 tsp ityuwa ukunambitha
– 1/2 tsp umhlaba wepepper
Ukwenziwa njani:
1. Gcoba igalikhi kude kube yivumba elimnandi.
2. Yongeza amanzi kwaye uvumele ukuba abile.
3. Yongeza ikholifulawa kunye neekherothi. Yongeza ityuwa kunye nepepper.
4. Pheka de imifuno iphekwe, uze ungeze i-anyanisi entwasahlobo.
15. Imifuno ye-tamarind ecacileyo.
Izinto:
– 150 gr iimbotyi ezinde, zinqunyulwe zibe ngamaqhekeza angama-3 cm
– 1 ingqolowa emnandi, inqunyulwe kwiindawo ezi-3
– 100 gr i-chayote, yinqumle ibe ngamacube
– 50 gr melinjo
– 2 iziqhamo tamarind abaselula
– 750 ml amanzi
– 1 tsp ityuwa ukunambitha
– 1 icephe leswekile emdaka echetyiweyo
Ukwenziwa njani:
1. Bilisa amanzi de ubilise, yongeza ingqolowa, i-melinjo kunye ne-tamarind encinci.
2. Yongeza iimbotyi ezinde, i-chayote, ityuwa kunye noshukela omdaka.
3. Pheka de yonke imifuno iphekwe kwaye uphake.
16. Imifuno yeqabunga leKatuk kwi-sauce ecacileyo.
Izinto:
– 200 gr amagqabi katuk, mince
– 1 i-clove yegalikhi, inqunyulwe kancinci
– 2 anyanisi obomvu, ocoliweyo
– 500 ml amanzi
– 1 tsp ityuwa ukunambitha
– 1/2 tsp iswekile granulated ukunambitha
Ukwenziwa njani:
1. Bilisa amanzi de ubilise, yongeza i-shallots kunye negalikhi.
2. Yongeza amaqabunga e-katuk, ityuwa kunye noshukela we-granulated.
3. Pheka de amaqabunga e-katuk afune, uze uphake.
17. Isobho seTofu kunye nevermicelli.
Izinto:
– 100 gr vermicelli, cwilisa emanzini afudumeleyo
– Iziqwenga ezi-2 ze-tofu emhlophe, zinqunyulwe zibe ngamacube
– I-karoti e-1, inqunyulwe kancinci
– I-anyanisi e-1 entwasahlobo, inqunyulwe kakuhle
– 500 ml isitokhwe senkukhu
– 1 tsp ityuwa ukunambitha
– 1/2 tsp umhlaba wepepper
Ukwenziwa njani:
1. Yizisa inkukhu yenkukhu kwi-thumba, yongeza i-tofu kunye neenqathe.
2. Yongeza i-vermicelli, ityuwa kunye nepepper.
3. Pheka kuze kube yilapho i-vermicelli ithambile, uze ufefe i-anyanisi entwasahlobo ngaphambi kokukhonza.
18. Bobor isipinatshi imifuno.
Izinto:
– 200 gr isipinatshi, inqunyulwe
– 500 ml ubisi lwekhokhonathi
– 2 bay amagqabi
– 1 cm galangal, echotshoziweyo
– 1 tsp ityuwa ukunambitha
– 1/2 tsp iswekile emdaka echetyiweyo
Iziqholo zomhlaba:
– 3 itswele ebomvu
– Iziqwenga ezi-2 zegalikhi
Ukwenziwa njani:
1. Gcoba iziqholo zomhlaba kunye namaqabunga e-bay kunye ne-galangal kude kube yiphunga elimnandi.
2. Yongeza ubisi lwekhokhonathi, ugxobhoze de ubilise.
3. Yongeza isipinatshi, ityuwa kunye neswekile emdaka. 4. Pheka de isipinatshi sivuthwe.
19. Isuphu yengqolowa yeqanda.
Izinto:
– Iqhekeza eli-1 lombona oswiti, oqotyiweyo
– Amaqanda ama-2, abethelwe kakuhle
– 500 ml isitokhwe senkukhu
– I-anyanisi e-1 entwasahlobo, inqunyulwe kakuhle
– 1 tsp ityuwa ukunambitha
– 1/2 tsp umhlaba wepepper
Ukwenziwa njani:
1. Bilisa isitokisi senkukhu de ubilise, yongeza i-corn shelled.
2. Galela amaqanda ngelixa uvuselela ngobumnene.
3. Yongeza ityuwa, i-pepper kunye ne-anyanisi eluhlaza. Pheka de ugqibe.
20. Lodeh isitshalo seqanda.
Izinto:
– 200 gr isitshalo seqanda emfusa, diced
– 100 gr iimbotyi ezinde, zinqunyulwe zibe ngamaqhekeza angama-3 cm
– 500 ml ubisi lwekhokhonathi
– 2 bay amagqabi
– 1 cm galangal, echotshoziweyo
– 1 tsp ityuwa ukunambitha
– 1 icephe leswekile emdaka echetyiweyo
Iziqholo zomhlaba:
– 3 itswele ebomvu
– Iziqwenga ezi-2 zegalikhi
– 2 itshilisi ezibomvu ezigobileyo
Ukwenziwa njani:
1. Gcoba iziqholo zomhlaba kunye namaqabunga e-bay kunye ne-galangal kude kube yiphunga elimnandi.
2. Yongeza ubisi lwekhokhonathi, ugxobhoze de ubilise.
3. Yongeza isitshalo seqanda kunye neembotyi ezinde. 4. Yongeza ityuwa kunye noshukela omdaka.
5. Pheka de imifuno iphekwe kwaye uphake.
(brl/lut)
