Brilio.net – Ukucutshungulwa kweentlobo ezahlukeneyo zenkukhu kunye nemifuno yenye indlela yokuphepha ukukruquka ngemenyu efanayo. Ewe, inkukhu kunye nemifuno inokucutshungulwa ibe sisidlo esimnandi nesimnandi, uyazi. Ngaphezu koko, inkqubo yokucubungula inyama yenkukhu ayithathi ixesha elide, ngoko kulula kubaqalayo.
Ukuze ungabi naxhala, unokuba nobuchule kunye nemifuno efana nemifuno yemostade, iminqathe, i-broccoli, ikhaphetshu, amakhowa kunye nabanye abaninzi. Ezi zithako zinokuba liqabane elifanelekileyo lokugqibelela imenyu yenkukhu. Umzekelo, yenziwe isuphu, i-cah, okanye i-stir-fried. Ngaphandle kokusebenza, le menyu ikwamnandi kwaye isempilweni.
Ke, akukho sidingo sokulinda ixesha elide, vele wenze iresiphi emnandi yenkukhu kunye nemifuno eshwankathelweyo. BrilioFoodNgoLwesihlanu (12/7) okulandelayo.
1. Inkukhu Tongseng.
ifoto: Instagram/@arindazikri ; Instagram/@yoanitasavit
Izinto:
– ½ inkukhu, usikwe ngokwencasa
– 3 amagqabi ekhaphetshu
– Ipakethi e-1 yobisi lwekhokhonathi olukhawulezileyo
– 2 iitumato
– Isiqu se-lemongrass esi-1
– 2 bay amagqabi
– 2 amagqabi ekalika
– 2 amacandelo e-galangal echotshoziweyo
– 300 ml amanzi
– Umthamo ofanelekileyo weoli
– 1 icephe elimnandi isosi yesoya
– 10 i-cayenne pepper
Iziqholo zomhlaba:
– 5 i-clove yegalikhi
– 4 itswele ebomvu
– 5 itshilisi ezigobileyo
– 3 amacandelo e-turmeric
Ukwenziwa njani:
1. Gcoba iziqholo zomhlaba kude kube yiphunga elimnandi. Yongeza i-lemongrass, amaqabunga e-bay kwaye ugxobhoze amagqabi e-lime kwakhona.
2. Yongeza inkukhu, ugxobhoze de udibanise kwaye ugubungele ngokufutshane.
3. Yongeza amanzi, upheke de ubilise, uthele ubisi lwekakhukhunathi olukhawulezayo kunye ne-soy sauce.
4. Emva koko yongeza iklabishi, utamatisi kunye ne-cayenne pepper. Pheka de iklabishi ibune. Jonga incasa, phakamisa kwaye uphake.
2. Isuphu yenkukhu.
Ifoto: Instagram/@yscooking
Izinto:
– Amathanga enkukhu ama-2 phezulu nasezantsi
– I-karoti e-1, inqunyulwe
– Iifatata ezi-2, zinqunyulwe zibe ngamacube
– 1 itumato esikiweyo
– Isiqu esi-1 se-anyanisi esisikiweyo
– 1/4 tsp iswekile
– Ityuwa, ipepile
– Amatswele aqhotsiweyo
Iziqholo zomhlaba:
– 4 itswele ebomvu
– 3 ikonofile
Ukwenziwa njani:
1. Ubilise inkukhu de ibe yithambile, unqumle inkukhu. Beka umhluzi ecaleni. Buyisela kwithumba.
2. Gcoba iziqholo zomhlaba kude kube mnandi. Yongeza kumhluzi.
3. Yongeza inkukhu, iminqathe kunye namazambane.
4. Yongeza iziqholo, upheke de ube ithenda.
5. Ngaphambi kokuphakamisa, yongeza utamatisi, i-anyanisi eluhlaza kunye ne-anyanisi ethosiweyo.
3. Inkukhu yamakhowa.
ifoto: Instagram/@dapoersikoko
Izinto:
– 250 gr inyama yenkukhu, icwecwe
– 250 gr amakhowa enkonkxiweyo
– 100 gr i-cauliflower, ihlulwe ibe ngamaqhekeza
– 2 i-anyanisi entwasahlobo / iiliki, zinqumle zibe ngamaqhekeza angama-3 cm
– I-anyanisi e-1, inqunyulwe
– I-3 i-clove yegalikhi, inqunyulwe
– ½ tsp ipepile yomhlaba
– 1 tsp i-soy sauce
– ½ tsp ityuwa
– ½ tsp iswekile egayiweyo
– 1 tsp cornstarch, ichithwe kwi-3 tbsp amanzi
– 5 iicephe zesesame ioli okanye ioyile yokupheka ukwenzela ukuqhotsa
– 300 ml amanzi
Eyongezelelweyo:
– cucumber evundiweyo
– Isosi yesoya enetyuwa
Ukwenziwa njani:
1. Marinate inkukhu: xuba inkukhu kunye necephe eli-1 lesosi yesoya kunye ne¼ itispuni yepepile egayiweyo, yixube kakuhle. Bekela ecaleni.
2. Ukushisa ioli, yongeza inkukhu, ugxobhoze de inkukhu ibe nzima, susa ekushiseni, ubeke eceleni. Ngeoli eseleyo, gawula igalikhi kude kube yivumba elimnandi, yongeza i-anyanisi kunye ne-leek, ugxobhoze kude kube yincindi. Yongeza i-cauliflower, i-straw mushroom kunye nenkukhu, xuba.
3. Yongeza amanzi, ityuwa, iswekile, i-soy sauce kunye nepepper yomhlaba, yiyeke ibilise. Yongeza isisombululo se-cornstarch, ugxobhoze de i-sauce ikhule.
4. Phakamisa. Khonza ngelixa ushushu kunye nokukhapha.
4. Inkukhu ye-Broccoli kunye ne-black pepper sauce.
Ifoto: Instagram/@ketutarsini
Izinto:
– 150 gr inyama yenkukhu, yinqumle ibe ngamaqhekeza
– Ibrokholi
– 4 clove ikonofile
– 1/2 itswele
– I-2 i-chilies ebomvu e-curly, inqunyulwe i-oblique
– Iiflakes zetshilisi ngokwencasa
– Umhluzi we-mushroom kunye ne-blackpepper powder
Izithako zesosi:
– 2 amacephe oyster sauce okanye blackpepper sauce
– 1 isipuni soy sauce
– 1 tsp ioli yeesame
Ukwenziwa njani:
1. Gcoba inkukhu de iphekwe kwaye ibe mdaka.
2. Yongeza i-anyanisi egayiweyo kunye nenkukhu, uze udibanise i-garlic eqoshiwe kunye ne-chilies, ugxobhoze-fry kuze kube yiphunga elimnandi.
3. Yongeza amanzi amancinci, ixesha kunye nezithako ze-sauce, isitokhwe se-mushroom kunye ne-pepper emnyama, lungisa i-taste.
4. Ekugqibeleni yongeza i-broccoli, unokongeza i-chili flakes ukuba uvakalelwa kukuba akukho spicy ngokwaneleyo. Pheka, ukuba yenziwe, yisuse kwaye uphake.
5. Cah inkukhu broccoli.
Ifoto: Instagram/@yoanitasavit
Izinto:
– I-250 gr yenkukhu yenkukhu yenkukhu, inqunyulwe kancinci
– I-1 intloko encinci ye-broccoli, i-peel, cwilisa emanzini anetyuwa
– 1 isanqante enkulu, inqunyulwe
– Iziqwenga ezi-2 zamakhowa endlebe
– 50 g yeertyisi
Ezinye izithako:
– 3 i-clove yegalikhi, inqunyulwe
– I-1 tablespoon ye-cornstarch inyibilika kwi-2 tablespoons yamanzi
izithako zesosi:
– 400 ml amanzi abilisiwe
– 1.5 tbsp i-oyster sauce
– Ityuwa, umgubo wesitokhwe, ipepile
– 1 tsp ioli yeesame
Ukwenziwa njani:
1. Fudumeza ioli encinci, gcoba igalikhi kude kube yiphunga elimnandi. Yongeza i-fillet yenkukhu kwaye ugxobhoze-gazinga de inkukhu itshintshe umbala.
2. Yongeza amanzi kwaye upheke iminqathe de iminqathe iphekwe. Yongeza i-broccoli, yongeza izithako eziseleyo zesosi.
3. Yongeza amakhowa endlebe kunye nee-peas kwaye upheke de kube yonke into iphekwe, lungisa i-taste. Yongeza isisombululo se-cornstarch kunye neoli yeesame. Phakamisa ukhonze.
6. Javanese capcay nyemek.
Ifoto: Instagram/@seto_beri
Izinto:
– Imifuno
– 2 iminqathe enkulu
– 1 itumato ebomvu
– Broccoli okanye cauliflower
– Imifuno yemostade eluhlaza okanye imifuno yemostade emhlophe
– Ikhaphetshu, inqunyulwe
– I-anyanisi yasentwasahlobo, inqunyulwe
– Itswele, yasikwa
– Iziqwenga ezi-5 ze-aci fish meatballs
– Isitokhwe senkukhu okanye amanzi alula
– Inkukhu yenkukhu, yinqumle ibe ngamaqhekeza
– 1 iqanda
Iziqholo zomhlaba:
– 3 itswele ebomvu
– 4 ikonofile
– 2 cayenne okanye itshilisi ebomvu
– 2 amakhandlela
– 1/2 tsp coriander
Ezinye izithako:
– 1 icephe imajarini
– 4 amacephe eswiti soy sauce
– 1 icephe le-oyster sauce
– Iingxowa ezi-4 ze-chili sauce
– Isitokhwe samakhowa, ipepile, iswekile kunye netyuwa
– Ipepile yeCayenne, inqunyulwe
Ukwenziwa njani:
1. Gcoba iziqholo zomhlaba usebenzisa imajarini kunye neoli kuze kube yiphunga elimnandi.
2. Yongeza amaqanda, uwalinde ukuba apheke kancinci phambi kokuba uwaqhotse ukuze abe nokwakheka okukhulu kunye nokuhlafunwayo.
3. Yongeza iziqwenga zenkukhu, upheke de utshintshe umbala, ulandelwe ngamabhola eentlanzi uze ungeze amanzi ukunambitha.
4. Yongeza imifuno eqala kwi-carrots, upheke kuze kube lula. Yongeza i-cauliflower okanye i-broccoli, emva koko iklabishi egayiweyo kunye nemifuno yemostade emhlophe.
5. Yongeza i-chili sauce, isosi yesoya, iswekile, ityuwa, ipepile, i-oyster sauce kunye ne-mushroom stock.
6. Pheka ide yonke imifuno ithambe kwaye wongeze iitumato ezisikiweyo, ipepile yecayenne kunye netswele eliluhlaza.
7. Khonza nge-aci crackers kunye nokufafaza i-anyanisi ethosiweyo.
7. Inkukhu exutywe yi-Fry-fry.
Ifoto: Instagram/@ilma_ilma24
Izinto:
– 1/4 kg yenkukhu eyosiweyo, yinqumle ibe ngamaqhekeza amancinci
– 2 ii-eggplants ezimfusa, ezidayiweyo
– I-4 tofu meatballs, yinqumle ibe ngamacube
– I-1 yetshilisi eluhlaza egobileyo
– 1 tsp iswekile emdaka
– Ityuwa, i-mushroom stock ukunambitha
Iziqholo zomhlaba orhabaxa:
– 5 itshilisi zamehlo entaka ebomvu
– 5 itshilisi zamehlo entaka eluhlaza
– 7 itswele ebomvu
– Iziqwenga ezi-5 zegalikhi
Ukwenziwa njani:
1. Fry isiqingatha senkukhu ephekiweyo, ubeke eceleni.
2. Qhotsa i-eggplant kude kube mdaka wegolide, ubeke ecaleni.
3. Qhotsa i-tofu meatballs de ibe tyheli, ubeke ecaleni
4. Gcoba iziqholo zomhlaba uze uphekwe, yongeza i-chilies eluhlaza, ugxobhoze-fry de iphunga elingathandekiyo liphele.
5. Yongeza iswekile emdaka, ityuwa kunye ne-mushroom stock ukunambitha. Gxuma kakuhle.
6. Yongeza inkukhu, isitshalo seqanda kunye ne-tofu meatballs.
7. Gxuma ngokwaneleyo, uze usebenze ngerayisi efudumeleyo.
8. Gxuma inkukhu eqhotsiweyo ngee-ertyisi.
Ifoto: Instagram/@luis_widarto
Izinto:
– 300 gr inyama yenkukhu yenkukhu, icwecwe
– 200 g iiertyisi
– 1 isipuni soy sauce
– 1 icephe le-oyster sauce
– 4 i-clove yegalikhi egayiweyo
– 1/2 itswele, inqunyulwe ixesha elide
– 1/2 tsp umhlaba wepepper
– 100 ml amanzi
– Ityuwa kunye nomgubo wesitokhwe ukungcamla
– 2 iicephe zemajarini yokuqhotsa
Ukwenziwa njani:
1. Ukushisa imajarini, gazinga igalikhi kunye ne-anyanisi kude kube yiphunga elimnandi.
2. Yongeza inyama yenkukhu, gxuma-gazinga de itshintshe umbala.
3. Yongeza ii-ertyisi kunye nazo zonke izithako eziseleyo, ugxobhoze kakuhle, kunye nokuvavanya ukunambitha.
9. Inkukhu ye-soy yeetapile ye-soy.
Ifoto: Instagram/@dapoer_mabelle
Izinto:
– Inkukhu e-1 yasimahla
– Iifatata ezi-3, zinqunyulwe kwiikhabhi
– 3 i-clove yegalikhi, inqunyulwe
– 2 izithulu
– ½ itswele, lisikiwe
– 1 icephe le-oyster sauce
-Isosi yesoya eswiti, isosi yesoya elula, ipepile, ityuwa kunye nesitokhwe samakhowa
– Ioyile yokupheka yokuqhotsa
Ukwenziwa njani:
1. Gcoba i-garlic kunye ne-pekak de ibe yiphunga elimnandi. Yongeza inkukhu kwaye upheke de itshintshe umbala.
2. Yongeza amanzi de igqume umphezulu wenkukhu. Yongeza i-soy sauce emnandi, i-oyster sauce, i-soy sauce elula, i-pepper, ityuwa kunye ne-mushroom stock, lungisa incasa.
3. Yipheke de inkukhu ibe sisiqingatha. Emva koko yongeza amazambane. Pheka de amazambane aphekwe.
4. Emva kokuba iifatata ziphekwe, yongeza i-anyanisi, upheke ngokufutshane, uvavanye ukunambitha, kwaye usebenze.
10. Inkukhu kunye namakhowa amancinci amancinci.
Ifoto: Instagram/@susie.agung
Izinto:
– I-200 gr yenkukhu yenkukhu, inqunyulwe kancinci
– 100 gr amakhowa amatsha amatsha, anesiqingatha
– I-karoti e-1, inqunyulwe ngokufanelekileyo
– 1 i-cauliflower, inqunywe kwiintyatyambo
-Iziqwenga ezi-6 zeziqhamo ezibolile, ezisikiwe ngokungqongqo
– I-anyanisi e-1 yasentwasahlobo, inqunyulwe ngokufanelekileyo
– 1/2 itswele, inqunyulwe ngokukhawuleza
– I-3 i-clove yegalikhi, icolile kwaye inqunywe kakuhle
– i-ginger eyi-1 cm, icolile
– 1 tsp i-sauce yentlanzi
– 1 icephe le-oyster sauce
– 1/2 isipuni soy sauce
– 1/2 tsp isitokhwe senkukhu esinomgubo
– Ityuwa, iswekile kunye nepepile yomhlaba ukunambitha
– 1 tsp cornstarch, ichithwe kwi-3 tbsp amanzi abilisiwe
Ukwenziwa njani:
1. Gcoba i-garlic kunye ne-anyanisi kuze kube yiphunga elimnandi, yongeza inkukhu, igxobhoze ide iguqule umbala.
2. Ixesha kunye netyuwa, iswekile, i-pepper, i-oyster sauce, i-sauce yentlanzi kunye ne-soy sauce elula, xuba kakuhle.
3. Yongeza imifuno kunye nama-mushroom, yongeza amanzi amancinci, ugxobhoze de imifuno iphekwe.
4. Yongeza i-anyanisi entwasahlobo, uthele kwisisombululo se-cornstarch, ugxobhoze de ubilise kwaye udibanise. Susa kwaye uphake ngokukhawuleza.
11. Isuphu yenkukhu yembotyi ebomvu.
Ifoto: Instagram/@astriayuliana
Izinto:
– 250 gr inyama yenkukhu
– 1.5 iilitha zesitokhwe senkukhu
– 1 umnqathe ophakathi
– Iqhekeza eli-1 lombona, elixotshiweyo
– 3 iimbotyi
– 50 gr iimbotyi ezibomvu
– I-2 i-clove yegalikhi, inqunyulwe
– 2 anyanisi obomvu, oqoshiwe
– 1 isiqu se-celery kunye ne-anyanisi entwasahlobo
– 1 itumato
– 1 tsp ityuwa
– 1 icephe leswekile
– I-oyile ye-1 yecephe yokuqhotsa
Ukwenziwa njani:
1. Ukushisa ioli, gcoba i-shallots kunye nomhlophe kuze kube yiphunga elimnandi.
2. Yongeza isitokhwe senkukhu kunye neembotyi ezibomvu uze upheke de ubile.
3. Emva koko yongeza iziqwenga zenkukhu kunye nazo zonke izithako ngaphandle kwe-celery, i-anyanisi eluhlaza kunye neetamatato. Pheka de ugqibe.
4. Yongeza zonke iziqholo, isilimo esidliwayo esinamagatsha anamanzi, i-anyanisi entwasahlobo kunye namaqhekeza etamatato. Jonga i-seasoning kwaye usebenze ngelixa ushushu.
(brl/wen)
