ifoto: Instagram/@dapurshabyra; Instagram/@susan_gracia
Brilio.net – Ituna yenye yeentlanzi ezithandwayo eIndonesia ezidla ngokutyiwa. Ixabiso alifikeleleki kuphela, le ntlanzi ikwaqulethe izondlo ezilungele umzimba. Ingxelo evela kemenkes.go.id, 100 grams ityhuna iqulethe protein (13.7 gr), calcium (92 mg), phosphorus (606 mg), intsimbi (1.7 mg), sodium (202 mg), kunye potassium (227 mg).
Ngaphandle kokuba nesondlo, ityhuna inenyama engqindilili kunye nencasa ethanda ukuba nencasa. Le protein yezilwanyana inencasa ephekwe kwisosi eshushu, i-balado, okanye iphekwe ngetshilisi eluhlaza. Ke, ukuba uyathanda ukuthungwa okuthambileyo, ungayikrazula ityhuna emva koko uyibhuqe ngepetai, uyazi. Ngaphandle kwe-sauce, esi sidlo siqinisekisiwe ukuba sinencasa emnandi kwaye enomdla.
Ke, ukupheka ityhuna ngaphandle kwesosi enesiqholo kunokuba sisisombululo ukuba ufuna isitya esilula kodwa esimnandi. Yiza, yenza nje iresiphi ekhaya.
Nazi iiresiphi ze-tuna ezili-11 ngaphandle kwesosi, njengoko kushwankathelwe BrilioFood kwimithombo eyahlukeneyo, ngoLwesibini (23/7).
1. Isikhwebu secayenne sikasathana.
Ifoto: Instagram/@dapurshabyra
Izinto:
– I-250 gr ethosiweyo kunye ne-shredded pindang cob, ibekwe eceleni
– I-anyanisi ebomvu e-7, inqunyulwe
– I-5 i-clove yegalikhi, inqunyulwe
– 50 grams yecayenne pepper
– 2 utamatisi oluhlaza, usikiwe
– 2 bay amagqabi
– 2 galangal knuckles
– 3 amagqabi ekalika
– Ityuwa ukungcamla
– Isitokhwe esaneleyo somgubo
Ukwenziwa njani:
1. Yisa i-shallots kunye negalikhi de ibune kwaye yongeza imboniselo yeso lentaka esisikiweyo.
2. Pheka de ubune emva koko wongeza iitumato ezisikiweyo, amagqabi e-bay, amagqabi ekalika kunye ne-galangal.
3. Emva koko yongeza isikhwebu esiqhekezayo, yongeza ityuwa kunye nomgubo we-stock, udibanise kakuhle. Emva koko wenze uvavanyo lwencasa, ukuba iva ilungile, cima ubushushu kwaye ilungele ukukhonza ngerayisi efudumeleyo.
2. Isikhwebu esimhlophe esineziqholo nesimuncu.
ifoto: Instagram/@umi_halim
Izinto:
– 1/2 kg ityhuna emhlophe
– 3 iicephe zegalikhi baceman
– 3 amagqabi ekalika
– 7 itswele ebomvu
– 3 amakhandlela
– 3 cm i-turmeric
– 1 inxalenye yejinja
– 1 icandelo le-galangal
– Iziqu ezi-2 ze-lemongrass, thatha nje inxalenye emhlophe
– Itshilisi ezinkulu ezibomvu, iitshilisi ezigobileyo ezibomvu, ipepile yecayenne ngokwencasa
– Iitumato ezi-3 eziluhlaza, ezisikiwe
– 5 utamatisi obomvu, ocoliweyo
Ukwenziwa njani:
1. Hlamba izikhwebu zicoceke, zigcobe ngejusi yekalika uze ufefe ngetyuwa.
2. Dibanisa ngokurhabaxa okanye usila zonke iziqholo ngaphandle kwe-lime eshiya ngoko
xhokonxa-qhotsa de ibe livumba elimnandi.
3. Yongeza iitumato eziluhlaza kunye neetumato ezibomvu.
4. Yongeza iswekile egayiweyo, ityuwa kunye nomgubo wesitokhwe. Yongeza i-1/2 indebe yamanzi.
5. Yongeza intlanzi, linda de iziqholo zifakwe. Phakamisa ukhonze.
3. Izikhwebu zetshilisi eluhlaza.
Ifoto: Instagram/@susan_gracia
Izinto:
– 2 i-pindang cobs, yinqumle ibe ngamaqhekeza amancinci
– I-anyanisi ebomvu eyi-15, inqunyulwe
– I-5 i-clove yegalikhi, inqunyulwe
-I-250 gr iitshilisi eziluhlaza ezigobileyo, ezisikwe ngokugqibeleleyo
– Iitumato ezi-5 eziluhlaza, ezisikiwe
– Ityuwa ukungcamla
– Isitokhwe esaneleyo somgubo
Ukwenziwa njani:
1. Fry intlanzi ngokufutshane, susa ekushiseni kwaye ubeke eceleni.
2. Gcoba i-shallots kunye negalikhi de ibune emva koko yongeza iitshilisi eziluhlaza, zipheke de zibune iitshilisi.
3. Emva koko yongeza utamatisi oluhlaza oqoshiwe, ityuwa kunye ne-stock powder, ugxobhoze kakuhle.
4. Ekugqibeleni yongeza amaqhekeza ityhuna eqhotsiweyo, xuba kakuhle. Ukungcamla ulungiso, phakamisa. Khonza.
4. Isikhwebu sepete esisikiweyo.
Ifoto: Instagram/@yzmalicious
Isithako esiphambili:
– I-100 gr ekhutshiweyo ye-pindang cob
– Ibhodi ye-pete ye-1, thatha imbewu, uhlukanise phakathi
– 2 iitumato eziluhlaza, zinqunqwe ngokukhawuleza
– i-ginger eyi-2 cm, inqunyulwe kancinci
– Isiqu esi-1 se-lemongrass, thatha umhlophe, usike kancinci
– 1 itshilisi eluhlaza, isikwe ngokugqibeleleyo
– 1 itshilisi enkulu ebomvu, inqunyulwe ngokugqibeleleyo
– Isandla esi-1 se-cayenne pepper, sinqunyulwe
– 2 amagqabi e-lime, anqunyulwe
– Ityuwa, iswekile egayiweyo kunye nomgubo wesitokhwe ukungcamla
– I-2 i-clove yegalikhi, inqunyulwe kancinci
– I-anyanisi ebomvu e-5, inqunyulwe kancinci
Ukwenziwa njani:
1. Gcoba i-anyanisi ebomvu, emhlophe kunye ne-cayenne pepper de ibune. Yongeza izilayi zejinja, i-lemongrass kunye namagqabi ekalika. Saute de ibe livumba elimnandi.
2. Yongeza isikhwebu esisikiweyo. Istir fry. Ixesha ngetyuwa, iswekile kunye nomgubo wesitokhwe. Gxuma ngokulinganayo. Ukulandelwa yi-petai, vuselela kwakhona.
3. Emva kokuba izikhwebu zomile, yongeza iitumato ezinqunqiweyo, ikonofile, ishaloti kunye netshilisi. Ukungcamla uvavanyo kunye nokulungiswa. Susa kwaye usebenze ngerayisi efudumeleyo.
5. Izikhwebu zesardadi.
Ifoto: Instagram/@dapur_resep
Izinto:
– 1 ityhuna, inqunyulwe ibe ngamaqhekeza kwaye iqhotsiweyo
– 3 amagqabi ekalika, aqwengiwe abe ngamaqhekeza
– 1 i-lemongrass, thatha umhlophe, uyityumze
– Icandelo le-1 galangal, lityunyuziwe
– 1 tbsp i-tomato sauce
– 1 icephe elimnandi isosi yesoya
Iziqholo eziPuree:
– 4 clove ikonofile
– 7 cloves of shallots
– 1 cm ijinja
– 1 itumato
– Itshilisi ezibomvu ezili-15
– Iswekile, ityuwa ukungcamla
Iris isinongo:
– I-3 i-clove yegalikhi, inqunyulwe
– I-anyanisi ebomvu e-5, inqunyulwe
-Iitshilisi zamehlo eentaka ezi-5, ezisikwe ngokugqibeleleyo
– 1 itumato, diced
Ukwenziwa njani:
1. Gcoba iziqholo zomhlaba uze wongeze iziqholo ezisikiweyo, ugxobhoze-qhotsa kwakhona kude kube nevumba elimnandi.
2. Yongeza amaqabunga e-lime, i-galangal kunye ne-lemongrass, xuba kakuhle.
3. Yongeza i-sauce emnandi kunye ne-soy sauce.
4. Ekugqibeleni, yongeza i-cobs, xuba kakuhle, yongeza amanzi amancinci, ulinde de amanzi ancitshiswe kwaye iziqholo zifakwe.
5. Khonza nje ngerayisi efudumeleyo.
6. Tongkol padeh acid.
Ifoto: Instagram/@dapuratin
Izinto:
-Isikhwebu esi-1 esiphakathi, intloko isusiwe, yasikwa ngokokungcamla
– 3 amagqabi ekalika
– Umgubo wePepper
– Iswekile
– Ipinki yencama ye-shrimp eyosiweyo
– Amanzi tamarind ngokwaneleyo
Iziqholo zomhlaba:
– Yomisa iitshilisi ezinkulu, zigalele emanzini ashushu
– Iqhekeza le-turmeric
-Iqhekeza lejinja
– Intloko yegalikhi
– 6 itswele ebomvu
Ukwenziwa njani:
1. Lungisa ityhuna epanini.
2. Thela iziqholo zomhlaba, yongeza i-pepper ephantsi, iswekile egayiweyo, i-stock powder kunye namaqabunga e-kaffir lime. Emva koko yongeza i-shrimp paste eyosiweyo kunye nejusi ye-tamarind. Yongeza amanzi de ityhuna ifakwe emanzini kwaye ekugqibeleni wongeze ioli.
3. Emva koko ubilise izikhwebu kunye neziqholo de kushiyeke amanzi amancinci.
4. Emva kokuba ivumba elimnandi kwaye unokuziva ukuba iziqholo zixutywe, cima ubushushu. Lungiselela izikhwebu kwisitya sokuphakela.
5. Gcoba iziqholo ezingamanzi de zibe ngqindilili, uze ugalele phezu kwezikhwebu ebezisuswe ngaphambili.
7. Isikhwebu sebasil esisikiweyo.
Ifoto: Instagram/@wiend.wop
Izinto:
– Iziqwenga ezi-8 ze-pindang cob
– 2-3 izithungu zamagqabi e-basil
– I-5 i-clove ye-shallots, inqunyulwe
– 3 i-clove yegalikhi, inqunyulwe
– 6 iitshilisi ezibomvu ezigobileyo, ezisikiweyo
– Iitshilisi ezi-4 zentaka ebomvu, zisikiwe
– 4 amagqabi e-lime, anqunyulwe kakuhle
– Iziqu ezi-2 ze-lemongrass, thatha inxalenye emhlophe, iqhekeza
– 3 amagqabi e-lime, susa amathambo kwaye unqumle
– 2 bay amagqabi
– Icandelo le-galangal le-1, lityunyuziwe
– Ityuwa, isitokhwe samakhowa, iswekile
– Ioyile yokuqhotsa
Ukwenziwa njani:
1. Fry i-pindang cobs ngokukhawuleza, uyiqhekeze, ubeke eceleni.
2. Fudumeza ioli, i-saute shallots, i-garlic, i-galangal, i-bay lemongrass kunye ne-lemongrass de ibe yiphunga elimnandi. Emva koko yongeza amaqhekeza e-chili kunye namagqabi e-lime.
3. Yongeza i-pindang ye-cob eqhekezayo, ityuwa, i-stock powder kunye noshukela, ugxobhoze ngokufutshane kwaye wongeze amaqabunga e-basil.
4. Gcoba i-fry okanye i-fry ngokufutshane, lungisa i-taste.
8. Isikhwebu sePampis.
ifoto: Instagram/@lindagokitchen
Izinto:
– ityhuna e-1, enobunzima obumalunga ne-1 kg
– Ijusi yekalika
– Izikhondo ze-lemongrass ezi-2, ezityumkileyo
– 5 amagqabi ekalika
– 2 amaqabunga e-turmeric, ahlanjwe kakuhle
– Igqabi le-pandan eli-1, libophe iqhina
– I-1 bushel ye-basil ekhethiweyo
– Izikhondo ezi-2 zeetswele zasentwasahlobo ezisikiwe
– Ityuwa, iswekile egayiweyo ukunambitha
Isinongo esithanjisiweyo:
– 20 itswele ebomvu
– 8 clove yegalikhi
– 20 itshilisi ezigobileyo ezibomvu
– 25 ebomvu cayenne pepper
– Iqhekeza le-turmeric
– Iqhekeza lejinja
Ukwenziwa njani:
1. Coca i-tuna, yongeza ityuwa kunye nejusi ye-lime, yiyeke ihlale ixesha elithile, i-steam ide iphekwe, idibanise, ibeke eceleni.
2. Gcoba iziqholo zomhlaba kunye namagqabi e-spice ngaphandle kwe-basil kude kube yiphunga elimnandi. Yongeza ityuwa kunye noshukela ukunambitha.
3. Yongeza ityhuna, ugxobhoze kakuhle de iziqholo zifakwe.
4. Ngaphambi kokuphakamisa, yongeza i-basil. Gxuma ngokufutshane. Khonza.
9. Isosi yetshili yeTongkol.
Ifoto: Instagram/@nindriany17
Izinto:
– Iipakethi ezi-2 zesikhwebu, zineziqwenga ezi-5
– Iziqu ezi-3 ze-lemongrass, thatha ezimhlophe
– 1 ounce itshili enkulu ebomvu
– 5 itshilisi zamehlo entaka ebomvu
– 10 itswele ebomvu
– 3 ikonofile
– Iipunipoli ezi-2 zeswekile emdaka, ikama
– 1 tsp ityuwa ukunambitha
– 100 ml amanzi
– Ioyile yokuqhotsa
Ukwenziwa njani:
1. Geza i-tuna, uyityumze kancinci, akukho mfuneko yokuyiqhotsa kuqala.
2. Gcoba i-shallots kunye negalikhi ngokukhawuleza, ubeke eceleni.
3. Gaya i-chilies ebomvu kunye nepelepele ye-cayenne, ubeke eceleni.
4. Fudumeza ioli, ugxobhoze i-anyanisi de ibe yincinci. Yongeza iitshilisi, gazinga de iitshilisi kunye namatswele avuthwe.
5. Yongeza ioli ukuba uvakalelwa kukuba ayanelanga, ubushushu buphantsi kakhulu.
6. Yongeza i-lemongrass, iswekile kunye netyuwa, gxuma-gazinga ngokufutshane.
7. Yongeza i-cob edibeneyo, ugxobhoze kakuhle, ugxobhoze-fry ngokufutshane, yongeza amanzi.
8. Pheka ade amanzi abe muncu, incasa incasa, xuba-gazinga de i-chili sauce ibe neoli.
9. Kanye kwiqondo lokushisa, gcina kwisitya esivaliweyo, unokugcinwa kwifriji.
10. Isikhwebu esicandiweyo esinesiqholo.
ifoto: Instagram/@sofivirgianti
Izinto:
– 500 gr ityhuna inyama yentlanzi
– 2 amagqabi ekalika
– Izikhondo ze-lemongrass ezi-2, ezityumkileyo
– 3 cm galangal, otyunyuziweyo
– I-anyanisi e-1 entwasahlobo, inqunyulwe kakuhle
– 2 amaqabunga e-basil amaqabunga
– 1 tsp iswekile granulated
– 1 tsp ityuwa
– Isitokhwe esaneleyo somgubo
Iris isinongo:
– 10 i-cayenne pepper
– 3 itshilisi ebomvu
– 3 itshilisi ezinkulu eziluhlaza
– 7 itswele ebomvu
– 4 clove ikonofile
Ukwenziwa njani:
1. Geza ityhuna de ivuthwe. Emva koko usike kwaye ubeke ecaleni.
2. Fudumeza ioyile emva koko ugxothe iziqholo ezisikiweyo de zibe vumba kwaye zibune. Yongeza amagqabi e-lime, i-lemongrass kunye ne-galangal. Gxuma de ubune.
3. Yongeza ityhuna ekhutshiweyo, ugxobhoze de udibanise. Yongeza ityuwa, i-stock powder kunye noshukela, udibanise kakuhle. Ngcamla ulungiso.
4. Ekugqibeleni yongeza i-anyanisi yasentwasahlobo kunye namagqabi e-basil, xuba de udibanise kwaye udibanise uze ucime ubushushu. Khonza.
11. Izikhwebu zejeletit ezisikiweyo.
Ifoto: Instagram/@pawon_ceuovie
Izinto:
– 500 gr pindang cob, eqhotsiweyo emva koko yacandwa
– 2 iinyanda basil
Iziqholo zokusila:
– 100 gr itshilisi ebomvu egobileyo,
– 100 gr ebomvu cayenne pepper
– 1 intloko yegalikhi,
– 10 itswele ebomvu
Ukutya kwe-iris:
– 2 amacandelo e-turmeric
– 50 g galangal
– 2 izikhondo ze lemongrass
– 3 iitumato
– 50 gr iitshilisi ezigobileyo eziluhlaza
– 100 gr spring itswele
– 3 bay amagqabi
Isiqholo:
Ushukela, i-mushroom stock, ityuwa ukunambitha
Ukwenziwa njani:
1. Gcoba iziqholo ezityumkileyo de ziphekwe, uze udibanise iziqholo ezisikiweyo, udibanise ngokufutshane.
2. Yongeza izikhwebu, ugxobhoze kwaye wongeze i-100 ml yamanzi.
3. Yongeza ezinye iziqholo, lungisa incasa. Emva kokuba amanzi aphelile, yongeza i-basil. Gxuma kakuhle kwaye ususe ekushiseni.
(brl/lak)
